FREE ONLINE WORKSHOPS
(AND ACCESS TO LIMITED TIME REPLAYS)
Three days to disrupt the patterns holding you back, reconnect with your pleasure, and live fully expressed.
Monday 12th October-14th October 2026
7PM-8PM GMT
Disrupt
In this free online training, I’ll show you how to step out of the ‘good girl’, reclaim your sensuality, and begin to EXPERIENCE just how good your life can get.
Worked With and Featured In
During this immersive three day experience we’ll be diving into:
DAY 1 - Disrupt the Noise.
Before you can disrupt anything, you have to actually feel it. We delve into unlearning systems that taught women to shrink.
We start where change actually begins in the body, not the head. You'll learn how your subconscious blocks are already showing up around you, and how to trace them back to sensation instead of story.
Then we go deeper, into shadow work meeting the parts of you that got pushed down precisely because they were ‘too powerful,’ ‘too alive’, ‘too much’. The parts that, once reclaimed, become the gateway to your full self-expression.
I share stories from my own journey growing up as the first born in an Punjabi family and living a life that was unconventional.
DAY 2 - Disrupt the Pattern.
We live our lives through the lens of our nervous system. Most of what you call "just who I am" is actually just what your body learned to do to survive. Today, we look at exactly how that shows up as the good girl fawning, the overthinking, the self-doubt, the over-performing, the perfectionism, the feelings of shame.
We discover the pattern directly through the body, not around it with more thinking.
Somatic and self-inquiry practice.
DAY 3 - Disrupt the Silence.
Your pleasure isn’t for anyone else's benefit yet you have been conditioned to turn your sensuality into a performance something to be attractive, to be wanted, to be enough for someone else's gaze.
Your sensual, Shakti energy is a life-force that belongs to you first, whether or not anyone else is ever watching.
This is also where your magnetism actually lives, how fully you're in your own body, feeling your own pleasure, without apologising for taking up space.
A woman who's reclaimed her body, her voice, and her pleasure isn't easy to contain anymore. This is where you meet your the untamed wild woman and you begin to see the magic that is available to you when you are UNBOUND.
And if we haven’t met yet, I’m Kavita.
My 20s and 30s were spent partying, living a life that felt like the flip side of everything society expected of me.
Then, in my early 30s, my menstrual cycle stopped. I was isolated by binge-eating disorder, and bouts of alopecia started taking my hair. My body was clearly sending me messages and I wasn't stopping to listen
Something had to change. So I began a decade of unlearning finding my voice, reclaiming my body, and finally meeting who I actually was, underneath all the numbing.
Since then, I've trained in numerous yoga styles, embodiment practices, and Dr Gabor Maté's Compassionate Inquiry, and completed an MSc in Consciousness and Transpersonal Psychology alongside years of my own deep self-inquiry.
I've led workshops and programmes for hundreds of women, guided hundreds more through psychedelic retreats and integration, and worked with companies including Hugo Boss, Anjunadeep, PRS for Music, and Killing Kittens.
Now, I guide women like you to reclaim their self-leadership, their inner vixen, and their wildest self-expression so you finally get to show up in your life as the bad-ass, wild woman you already know you are.
It’s been a long ride! For the last 10 years I’ve been peeling away the layers of conditioning, trauma, and belief systems that kept me hiding my essence.
