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Before you go.
This podcast helps you find your archetype. If you want to turn that insight into momentum, keep scrolling….
I’ve created a training called Beyond the Loop (£22) which takes you from awareness to learning how to break the pattern in real-time.
Inside, you’ll learn:
✓ The 5 core loops of self-sabotage and the beliefs that fuel them
✓ Why motivation always fades, and what actually creates lasting change
✓ How deep-rooted beliefs about worthiness and safety drive your patterns
✓ The nervous system science behind self-sabotage, explained simply
✓ A practical framework to pause, recognise, and choose differently in the moment.
✓ Tools to work with both the surface patterns and underlying beliefs.
No fluff, no lengthy theory. Just clear understanding and actionable steps.
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