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Before you go.

This quiz helps you find your archetype. If you want to turn that insight into momentum, keep scrolling….

I’ve created a training called Beyond the Loop (£22) which takes you from awareness to learning how to break the pattern in real-time.

Inside, you’ll learn:

The 5 core loops of self-sabotage and the beliefs that fuel them 

Why motivation always fades, and what actually creates lasting change

  How deep-rooted beliefs about worthiness and safety drive your patterns 

The nervous system science behind self-sabotage, explained simply 

A practical framework to pause, recognise, and choose differently in the moment. 

Tools to work with both the surface patterns and underlying beliefs.

No fluff, no lengthy theory. Just clear understanding and actionable steps.

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