I spent most of my 20’s. and some of my 30’s trying to work out where I belonged. I jumped from group to group feeling like I was the part of the jigsaw that didn’t quite fit. I knew I loved people and music and I found comfort in the party scene not only because I loved to dance and connect with others but also because there was a certain magic in the many carefree moments.

I struggled to spend time alone, and I would constantly seek to be with others in order to make myself feel safe and ‘happy’ not realising at the time that I didn’t know myself at all. I found solace in disconnecting from myself constantly. This came in the form of partying, keeping myself surrounded by people, and suffering from binge eating disorder. I had a lot of fun, I travelled, I felt free. I was going against the grain and just living life for each day.

The turning point…

I knew I wanted to be an entrepreneur, there was no other way for the free spirit within me, and I initially tried my hand at wedding planning, training with Mark Niermieko. There was something in this that I loved but I knew I was grasping and searching for my purpose. I let this go and something inside me said go to Thailand for a 200 hour yoga training. What can I say. This was the decision that changed my life and I have never looked back. Little did I know that this would spark the beginning of my mind/body connection and self-inquiry. I had no idea who I was and over the last decade, numerous yoga trainings, an MSc in Consciousness and Transpersonal Psychology plus many more I look back and it amazes me how far I have come.

This is what drives me to support others…

I became aware of how I was so disconnected from my body. Before my initial yoga training, my menstrual cycle had also stopped, after numerous tests, Doctors could not shed any lights as to why this was happening. This was a clear sign that something was off balance, my body sending signals for me to pay attention. Following my initial yoga teacher training, they returned more regular than they had ever been. I firmly believe that the newfound connection I had with my body facilitated this flow. I see how so many of us ignore these whispers and my passion is to guide people back to this connection. When we stop running away from ourselves, when we learn to be with who we are in the preset moment we can begin to truly love ourselves. From this space we can show up in the world with authenticity, confidence, and kindness.

I blend tools from a decade of experience and training, working from the ground up.

Trauma-Informed Psychotherepeutic practices - Guiding you to recognise your subconscious patterns and sub-conscious beliefs. Here we can pinpoint your drivers, working together to resolve them.

Breathwork and embodiment practices - Nervous system regulation, connecting the mind and body through breath, emotional release and nurturing the relationship and sensitivity to the signals your body constantly sends to you.

Transformational Coaching - Accountability, action based steps, and supporting you to step into expansion in all areas of your life.