1:1 mentorship

EMBODIMENT IS THE PROFOUND UNDERSTANDING THAT OUR BODIES ARE NOT JUST THE VESSELS FOR OUR MINDS, BUT RATHER AN INSEPARABLE PART OF OUR OVERALL EXPERIENCE OF LIFE.

DEB DANA

Trauma informed mentoring that supports you in developing a powerful relationship with yourself.

We work together to process subconscious programming, connect you to your body, and move forward towards expansion.

I offer my mentoring services through group programmes and one-to-one containers. Embodiment plays a crucial role in our understanding of how our life experiences, conditioning, and beliefs shape our emotional responses and behaviours. By becoming fully present in our bodies and acknowledging the physical sensations that accompany our emotions, we can delve deeper into the root causes of our reactions. Through a compassionate and non-judgmental lens, I facilitate this process for others, guiding them towards a greater awareness of the subconscious patterns influencing their lives. This newfound self-awareness empowers my clients to make conscious choices, paving the way for personal growth and fulfilment as they navigate their emotional landscapes with clarity and purpose.

MY COACHING PILLARS

BREATHWORK

SELF

EMBODIMENT

YOGIC THEORY AND MEDITATION

I guide my clients through the journey of self discovery using the tools I have refined through my training, coaching experience, and my own personal breakthroughs. I have supported my clients in the following ways.

  • Resolving patterns of addiction and eating disorders through self compassion and recognising subconscious drivers.

  • Support in gaining clarity on romantic relationships.

  • Stress reduction and connecting to the felt senses through breath and embodiment practices.

  • Making decisions on career changes and alignment to purpose.

  • Delving deeper into a spiritual practice through yogic practices, science backed journalling practices, and meditation.

GET TO KNOW ME

I LOVE TO BUILD COMMUNITY AND IT IS A GREAT WAY TO EXPERIENCE MY WORK BEFORE YOU DECIDE TO INVEST.

I OFFER CLASSES AND WORKSHOPS THROUGH MY PARINAMA EVENTS, MY PODCAST TUNE.IN, AND I WILL BE OFFERING MONTHLY ONLINE EVENTS WITH EXPERTS.

instagram

This is the face of feeling regulated, grateful, and so excited to work with new clients on my insight programme and 1 to 1’s in Amsterdam. If someone told me five years ago that I would be here today, doing what I love I would probably doubt
I’m taking time to reflect on the last few months, spend time in nature with my love ❤️, and be clear on my next steps in serving my community. I was beginning to feel a little burnt out in London and it is important for me to look after myse
I am super excited to be part of @mbswellbeing festival this year where I will be running a workshop 😊. You can get a discount using the code Wellbeing10 🙏🏽 #mbsfestival #embodiment #kensington #breathwork #wellbeing #psychedelics #psychede
Who’s coming to @wildernesshq this year! This is my one of my favourite festivals and I’m sooo excited to be running a workshop in the Sanctuary this year. Tickets for @wildernesshq are on sale now 😊 https://www.wildernessfestival.com/t
Over the last three years I have been refining my offerings and feeling into now I can best support my clients. Embodiment, breath and integration are important pillars in the way I work and I truly believe that deep and sustainable change is roote
I don’t know about you but I am feeling this spring equinox! I am increasingly drawn to bypass what we call New Years and I have spent the winter feeling into how I want this year to look. Slowing down and putting things in place and it feels