I support you closely with guidance through breath patterns to activate the body’s innate healing mechanisms, release tension, and promote deep relaxation. I tailor breathwork practices to meet your unique goal, developing personalised breathwork routines. I incorporate guided meditation and movement to enhance relaxation and cultivate present moment awareness. Breathwork can catalyse the release of stored emotions. I provide a safe and supportive space for you to explore and process these experiences, offering guidance and support as you navigate your emotional landscape and integrate newfound insights into your life.

Breathwork for couples provides a powerful avenue for partners to strengthen their bond and deepen their connection through synchronized breathing techniques. These sessions promote intimacy, communication, and mutual understanding as couples synchronize their breath and engage in shared experiences. Whether seeking to address relationship challenges or simply enhance their connection, breathwork offers couples a transformative space for growth, healing, and rejuvenation within their relationship journey.

In person and online events is something I am passionate about. Breathwork in a group container can be a powerful experience. I collaborate with other wellbeing practitioners as well as curating beautiful experiences within my Parinama community.