Illuminate

An 8-Week Microdosing Programme for Embodiment and Creativity

Neuroscience . Somatics . Integration

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Research shows that psilocybin enhances both divergent and convergent thinking, the two cognitive modes that underpin creative work. Most substances that enhance divergent thinking suppress convergent thinking. The research on psilocybin suggests it does something unique, it increases both. This means that microdosing window is an optimal time to practice new skills and creativity.

  • Creativity

    This isn't about learning how to be more creative. life itself as a creative act, and the body as the instrument through which that creativity moves. When we are cut off from sensation, we are cut off from our creative source.

  • A woman sitting in a field of tall, golden grass, wearing a white dress, with her head tilted back and eyes closed, enjoying the sunlight on a clear day with trees in the background.

    Classical Tantra

    Classical Tantra is an ancient philosophical tradition rooted in Kashmir Shaivism that treats the body, sensation and pleasure as pathways to presence, embodiment and self-knowledge. This is not about sex.

  • A person holding a wooden singing bowl, with a bundle of sage and a shell-shaped dish nearby on a textured surface, surrounded by crystals.

    Convergent Thinking

    This is the ability to evaluate, refine, and bring ideas into form. Research suggests psilocybin also enhances this, meaning the creative window isn't just generative, it also sharpens discernment.

  • A detailed image of a nebula in deep space with stars and cosmic dust, featuring bright and dark regions with glowing yellow, orange, and black clouds.

    Divergent Thinking

    The ability to generate many ideas, make unexpected connections, and think freely without constraint. Psilocybin quiets the default mode network and opens this up.

  • You must try working with Kavita. I haven’t stopped telling people about how much it’s changed my way of working. It’s been super profound the difference it's made.

    Francesca H

  • "I wouldn't hesitate to work with Kavita again. She has facilitated very meaningful and lasting insights for me. I trust her fully as a mentor and guide"

    Marta L

  • "Kavita is warm, dedicated, and knowledgable. If you're thinking about working with Kavita, do it."

    Anonymous participant

  • "Kavita brings a deep knowledge, alongside a sense of real authenticity and thoughtfulness in how she supports and guides others"

    David K

  • "Kavita is warm, skilled, informed, and trustworthy."

    LW

  • "Kavita holds space with such love and devotion. She is warm, and shows deep care, and non-judgement. You'll feel so safe and supported."

    Sophie N

  • "Kavita is a brilliant expert to work with. She's super knowledgable, creates a warm environment, and understands how to hold space in a way that feels good."

    Claudia Canavan

  • “The support that Kavita offers is incredible and she made my experience truly transformational. Thank you, Kavita for the depth of care you bring to your work!"

    Danielle F

Inside Illuminate You Will Receive

8 live group calls (these will be recorded if you can’t attend live)

Weekly 90-minute sessions weaving neuroscience, Tantric philosophy, somatic practice, and group integration.

Microdosing guidance

Protocol support across the eight weeks. Whether you're new to microdosing or already have a practice.

Somatic & Classica Tantra practices

A specific embodiment practice each week, drawn from classical tantra and mapped to where we are in the programme.

Integration support

Dose-day and rest-day practices designed to consolidate both threads between sessions.

I WANT TO FEEL!

Creative invitations

Each week you'll receive a simple creative prompt not to produce anything, but to explore the relationship with your own creativity while your mind is more open.

Foundations course access

The microdosing basics course so you arrive grounded and ready to go deep from week one.