Illuminate
An 8-Week Microdosing Programme for Embodiment and Creativity
Neuroscience . Somatics . Integration
Research shows that psilocybin enhances both divergent and convergent thinking, the two cognitive modes that underpin creative work. Most substances that enhance divergent thinking suppress convergent thinking. The research on psilocybin suggests it does something unique, it increases both. This means that microdosing window is an optimal time to practice new skills and creativity.
“You must try working with Kavita. I haven’t stopped telling people about how much it’s changed my way of working. It’s been super profound the difference it's made.”
Francesca H
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Creativity
This isn't about learning how to be more creative, life itself is the most beautiful creative act and your body is the instrument through which that creativity moves. When we are cut off from sensation, we are cut off from our creative source. This time together will guide you back towards your embodiment.
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Classical Tantra
Classical Tantra is an ancient philosophical tradition rooted in Kashmir Shaivism that treats the body, sensation and pleasure as pathways to presence, embodiment and self-knowledge. This isn’t about sex.
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Convergent Thinking
This is the ability to evaluate, refine, and bring ideas into form. Research suggests psilocybin also enhances this, meaning the creative window isn't just generative, it also sharpens our discernment, and we can all do with that!
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Divergent Thinking
This is the ability to generate many ideas, make unexpected connections, and think freely without constraint. Psilocybin quiets the default mode network and opens this up.
Inside Illuminate You Will Receive
8 live group calls (these will be recorded if you can’t attend live)
Weekly 90-minute sessions weaving neuroscience, Tantric philosophy, somatic practice, and group integration.
Microdosing guidance
Protocol support across the eight weeks. Whether you're new to microdosing or already have a practice. You will also have access to a. menstrual cycle and microdosing tracker as our cycles and hormones play a vital role the action of psilocybin on the brain.
Somatic & Classica Tantra practices
A specific embodiment practice each week, drawn from classical tantra and mapped to where we are in the programme.
Integration support
Dose-day and rest-day practices designed to consolidate both threads between sessions.
Creative invitations
Each week you'll receive a simple creative prompt not to produce anything, but to explore the relationship with your own creativity while your mind is more open.
Foundations course access
The microdosing basics course so you arrive grounded and ready to go deep from week one.
Our Journey Together
The container will consist of 8 weekly calls. Live sessions will be every Tuesday evening 7.30-9pm from the 14th July. You’ll also receive my mini-course on microdosing upon sign up. This includes the science, the protocol options, how the medicine works on the brain, and the body and the most up-to-date research. you can watch this in your own time. Replays of the sessions will be available if you can’t make some of the calls.
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Mapping the landscape
We begin with inquiry tracing in the body, where do you feel numb and where are you alive. The neuroscience of the default mode network is introduced, why the brain's inner critic is so loud, and how microdosing begins to soften it.
You will be provided with a menstrual cycle and microdosing tracker with the option of also tracking ADHD symptoms if this applies to you.
Classical tantra is introduced as the philosophical home of the embodiment thread, what it actually is, and what it isn't (hint: it’s not about sex)
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Divergent thinking — the open mindOn the creativity thread, we go deep into divergent thinking, what it is, what blocks it, and how psilocybin creates the neurological conditions for it to flow.
On the embodiment thread, we begin working with the tantric concept of spanda, the creative pulse that moves through all living things as a somatic practice.
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Convergent thinking, bringing it into form
The second cognitive mode is convergent thinking, refinement, and discernment. How psilocybin enhances both modes, and why that matters for creativity in a way that most people don't expect. On the embodiment thread, we work with pleasure as intelligence, a core tenet of tantric philosophy.
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Midpoint - what's opening
A week to pause and take stock of both threads. Group sharing, written reflection, and inquiry into what's shifting. Practices are adjusted based on what has emerged. This week's focus is integration — letting what's been loosened land rather than rushing to the next thing.
Integration: Midpoint reflection.
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The body as creative source
This week the two threads meet. Tantric philosophy has always understood the body as the origin of creative energy, not a vehicle for the mind, but the source itself. We explore how embodiment and creative output are the same energy moving in different directions, and what it means to create from that place.
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Sensuality and the creative life
A dedicated week for sensuality.The relationship between a full sensory life and creative output is explored through both neuroscience and tantric philosophy. We will delve into a deep breathwork practice this week.
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Permission and continuity
What stands between most people and full creative and sensual aliveness is permission to take up space, to feel deeply, to make things that matter to them. We work with where that permission has been withheld and what it takes to grant it to yourself. Designing an ongoing practice that holds both threads beyond the programme.
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Closing ceremony & integration
Sharing what has opened, what surprised you, and what you're carrying forward. A creative expression element, whatever form feels true. Letters to self.
This is for you if
You’re committed to changing your patterns, and aren’t looking for a ‘quick fix’
You feel disconnected from your body, your full pleasure, and the sense of being fully alive in your own skin.
You're curious about microdosing as a creative and somatic tool and want a structured, intentional container to explore it.
You want to learn how you can optimise a microdosing protocol for your personal needs.
You want to work with the body, not just the mind.
This is not for you if
You are any first-degree family member is living bi-polar disorder or schizophrenia.
You’re in an acute mental health crisis right now.
You want someone to fix you, this is a co-creation.
INVESTMENT
The price of the container will be £795, however this round carries a one-time only founding members price which is just £475 in exchange for testimonials (a picture or your full name won’t be a required).
PAY IN FULL BONUS - 30 MINUTE 1:1 preparation SESSION (£95 VALUE)
2 x payments of £240
Meet Kavita
Kavita Golia is a Trauma-informed Self-Leadership Mentor, Psychedelic Integration Coach and the voice behind Tune.In podcast. She creates sacred and transformational spaces that blend ancient wisdom with modern science to guide people back to and through the deep wisdom of their bodies.
With an MSc in Consciousness, Spirituality & Transpersonal Psychology, over 600 hours of yoga teacher training and Breathwork training, Gabor Mate’s Compassionate Inquiry, Embodiment and ACC accredited Transformational Coaching, Kavita bridges scientific understanding with embodied wisdom to create safe spaces for healing and growth.
Through her own published research in psilocybin microdosing, harm reduction work with Psycare, and facilitation of couples psychedelic therapy with Beautiful Space, Kavita brings a grounded, trauma-informed, and heart-centred approach to her work. With years of experience guiding both 1:1 and group medicine journeys, she weaves together somatic awareness, breathwork, and compassionate inquiry to support deep transformation
