ROOT TO RISE
An intimate 3-month group mentorship for those ready to move beyond self-awareness and into real, embodied change.
Self-leadership isn’t about doing more on your own. It’s built through being witnessed, supported, and guided as you practise living differently.
This is what we do in Root to Rise
You have been on an inner journey, you’re deeply self-aware. You understand your inner dynamics and triggers, but that understanding hasn’t consistently translated into lasting shifts in your habits, identity, or direction.
Is this you?
Your life is pretty good. In many ways, it’s the life you once dreamed of. The kind that looks settled, successful, and enough to everyone else even if something in you knows there’s more.
You sense there’s more aliveness and joy possible yet your system struggles to stay there when life gets busy.
You spend most of your time in mental loops and you're longing for a more embodied way of being.
You want to know who you are when you stop holding back. You think “ I want to see how good it can get!”
The shifts you can expect.
Meet and transform the protective patterns shaping your behaviour, so you can lead yourself with confidence, clarity, and steadiness.
Learn how to listen to your body’s signals and make grounded, full-body “fu*k yeses that don’t require overthinking or second-guessing.
Elevate your mindset, identity, and energy so you start to taste just how good your life can get.
“Authenticity is the ability to be true to oneself, which requires knowing oneself. It requires being in touch with our inner reality” - DR GABOR MATE
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Phase 1 - Root
Coming home to the body & meeting what’s ready to shift
We begin by slowing down and turning toward the body because lasting change doesn’t start in the mind alone.
In this phase, you’ll be guided through embodiment coaching and Gabor Mate’s Compassionate Inquiry to:
Reconnect with your body as a source of information and safety.
Gently uncover the emotional and relational roots of your patterns.
Meet the subconscious parts of yourself that have been driving behaviour beneath the surface.
Begin to face what’s ready to change because you can’t change what you aren’t aware of. This is where awareness deepens into deep honesty.
And where we start to build a clear inner roadmap for transformation.
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Phase 2 - Regulate
Nervous system safety, capacity, and new ways of responding
Once awareness is present, we work with the nervous system the place where habits, reactions, and self-sabotage are held.
In this phase, you’ll learn how to:
Regulate your nervous system in real time.
Increase your capacity to stay present with discomfort, emotion, and uncertainty.
Recognise recurring patterns in mindset, behaviour, and identity.
Shift from automatic reactions into conscious choice.
Here, insight becomes something you can stay with. This is where a steadier, more resilient baseline begins to form.
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Phase 3 - Rise
Changing internal states & embodying what you’re moving toward
In the final phase, we focus on integration and expansion by building on the safety and capacity you’ve already created.
You’ll be supported to:
Work with breathwork to shift internal states.
Use visualisation and intention to orient toward what you’re calling in
Explore manifestation through a grounded lens of quantum physics and nervous system coherence.
Align your inner state with the direction you want to move in
Becoming embodied enough to hold what you’re ready to receive.
Throughout all three phases, you’re not just learning tools — you’re living the process, supported through weekly integration, group mentorship, and embodied practice.
This is how change becomes sustainable and new rhythm takes shape.
The six pillars work together to support deep, embodied, and sustainable change. They’re not linear. Each one strengthens the others as the journey unfolds.
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“The support that Kavita offers is incredible and she made my experience truly transformational. Thank you, Kavita for the depth of care you bring to your work!”
Danielle F
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“Kavita, I absolutely loved your workshop, thank you. It gave me everything I needed and more. You shared so much knowledge, I had lots of ‘unlock’ moments which I already know are going to make a sure a difference. Your energy is so beautiful, so soothing and loving. Thank you for all that you shared and the journey you took us on. Thank you for answering my questions with such depth. I felt so supported.
I am so happy and grateful to have discovered you and your work”
— Tania Wells - Wellness and Mindset Coach
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“I have had the privilege of working with Kavita for several years, and she is truly an incredible, gifted Breathwork and Embodiment coach. Her dedication to her clients is unmatched, and she creates a supportive and transformative space for healing and growth. Kavita’s deep knowledge, intuitive guidance, and compassionate presence make every session a powerful experience. Kavita helps clients reconnect with themselves on a profound level. I highly recommend her to anyone looking to deepen their practice and embrace a more embodied life.”
— Antonia Giacobelli (BreathHub App)
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“Kavita really help me set my goals for the year, set my focus, and helped me connect with my body. She went beyond my expectations. she was passionate about making me feel understood and I am so much clearer on my path.”
— Millie Mattic Founder of Millie and Masie
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Kavita's breathwork session was truly transformative. She prepped me beautifully in advance and guided me through alternating intensities of breath with clear signposting that helped me track my progress. Her playlist was beautiful and it helped me time my breathing and drift deeper into my subconscious than I had in weeks. By the end, I felt relaxed, clear, and full of epiphanies I'm still working through.
Jason Mesut, Creative Coach, Strategic Consultant and Community Connector at Resonant Design and Innovation Limited. -
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Kavita is pure love, kindness, playfulness, and depth. Your body will know where you feel safe and supported and I bet that’s with Kavita.
Sophie N
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Kavita’s energy and her own story really stood out and I noticed how much I trusted her. She’s a truly lovely leader with a gift for helping people come home to themselves.
Jasmin M
What’s included in Root to Rise.
✔️ 90 Minute Bi-weekly Hot Seat Coaching
Live group sessions facilitated by Kavita, where one participant is gently guided at a time, receiving focused, embodied support while the wider group witnesses, learns, and integrates together.
✔️ 8 Guided Audios and 12 Audio Teachings.
Each week we you will receive a 20-30 minute audio teaching (think of it like a private podcast) where we will anchor into the theme of the week. You will also receive guided somatic/embodiment practices via audio.
✔️ A 40-day Sādhana - Connecting to the Daily Sacred.
A gentle, 15-minute daily practice designed to support nervous system regulation, self-trust, and lived self-leadership.
✔️ 3 x 60 Embodiment Practices.
With each phase we will anchor and integrating the teachings into your body and subconscious so you begin to live the change.
Private Community Space.
You’re not meant to walk this path alone. This is your circle for connection, integration, and accountability. A place to check in, reflect, and be witnessed as you move through the process. Whether you’re riding a high, meeting resistance, or simply staying present with what’s emerging, this space offers consistency, care, and companionship along the way.
INVESTMENT
This initial launch is offered at founders pricing. The investment will increase for future cohorts as Root to Rise evolves further. We begin on the 3rd March.
£1100 (save your spot before 8th february) then £1450.
Pay In Full bonus - 45 minute 1:1 deep dive (value £200)
2 x payments of £550 (or £725 post early bird).
Extra bonus.
Access to Kavita’s Antidote membership for three months (value £132)
Hey, I’m Kavita
The last ten years has been quite the journey for me. I worked in clubs living what felt like a celebrity life. It was amazing. Until it wasn’t.
I numbed myself with binge eating, pushed my body until it broke down with alopecia, partied hard to avoid my feelings, sabotaged dates, and lived under the weight of imposter syndrome and a constant lack of self-belief.
But everything changed when I learned how to see these patterns for what they really were, protective parts of me asking to be acknowledged, not punished.
Today, I’m living proof that transformation is possible.
For the last 10 years, I’ve not only led myself through these loops. I’ve also trained extensively in Psychology, Transpersonal psychology, an MSc in Consciousness, Dr. Gabor Maté’s Compassionate Inquiry, Eastern Philosophy, and more.
I’m married to the man of my dreams, I’ve left behind the self-destructive cycles, and I now lead myself with confidence, not just in my work, but in my entire life.
Now, I help ambitious people like you step into embodied self-leadership and wholeness and discover just how extraordinary life can become when you stop holding back.
