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Psychedelic Research

As part of my MSc in Consciousness, Spirituality, and Transpersonal Psychology, I carried out research on Psilocybin Microdosing.

This is now a peer reviewed, published research paper on the Alef Trust journal.

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Heart Coherence Meditation

This guided heart coherence meditation blends breathwork and science-based wisdom to help you connect deeply with your heart’s intelligence.

Experience the power of coherence to bring you into balance, presence, and alignment.

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The Beginners Guide to Microdosing

Get instant access to my free guide on microdosing, designed to help you safely and effectively incorporate this practice into your life. Whether you're looking to enhance creativity, improve mental clarity, or support emotional well-being, this guide covers everything from dosage recommendations and protocols to science-backed benefits and best practices.

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Your 5 Step Guide to Healing Self-Sabotage and Stepping into Self- Leadership

This 35 minute free 5-step mini course will help you understand why you self-sabotage and how to gently shift the patterns holding you back. You will receive actionable steps that you can begin to implement today.

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Medicine Journey Preparation Guide

This resource guides you through the most important aspects of preparing for your psilocybin medicine journey including whether it is right for you, psychological preparation, and stages of the experience. This resource will support you in creating a meaningful and transformative experience.

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