Meet Kavita Golia

Embodiment, Breath, and Psychedelic Integration Coach.

My mission is to support people to recognise subconscious patterns, nurture the relationship with themselves, and move forward in their lives with authenticity and purpose.

I spent most of my 20s, and some of my 30s trying to work out where I belonged. I moved from group to group, feeling like the piece of the jigsaw that just didn't quite fit.

I loved people. I loved music. And I found a deep comfort in the party scene not only because I loved to dance and connect with others, but because there was a certain magic in those carefree moments. A freedom that felt real.

But beneath all of it, I was struggling. I couldn't stand to be alone. I constantly sought out the company of others to feel safe, to feel happy not realising at the time that I didn't truly know myself at all. I had become skilled at disconnecting from myself. The partying, the need to always be surrounded by people, and binge eating disorder they were all ways of running from something I wasn’t even aware of.

I didn't want to change any of it back then. I was having fun. I was travelling and I believed that this was freedom.

A woman sitting on a wooden staircase, smiling and winking at the camera, wearing a black dress.

The turning point…

When it came to work, there was only ever one option, working for myself. I tried my hand at wedding planning first and there were things I genuinely loved about it. But deep down, I knew I was grasping. Still searching for my purpose, still looking for the thing that would make me feel like I'd finally arrived.

True to the patterns I'd spent years living, I sabotaged this. But this time, something was different. Beneath the chaos, a voice was getting louder, my intuition and for the first time, I listened. It guided me to embark on my first 200-hour yoga teacher training in Thailand.

That decision changed everything. I had no idea at the time just how much. What began in Thailand sparked something I hadn't experienced before a real connection between my mind and my body, and with it, the first stirrings of genuine self-inquiry.

Over the last decade, through numerous yoga trainings, an MSc in Consciousness and Transpersonal Psychology, and so much more, I've slowly, honestly, piece by piece, begun to find out who I am. Looking back now, it amazes me how far I've come.

This is what drives me to support others…

I became aware of how I was so disconnected from my body. Before my initial yoga training, my menstrual cycle had also stopped, after numerous tests, Doctors could not shed any lights as to why this was happening.

This was a clear sign that something was off balance, my body sending signals for me to pay attention. Following my initial yoga teacher training, they returned more regular than they had ever been. I firmly believe that the newfound connection I had with my body facilitated this flow.

I see how so many of us ignore these whispers and my passion is to guide people back to this connection. When we stop running away from ourselves, when we learn to be with who we are in the preset moment we can begin to truly love ourselves.

From this space we can show up in the world with authenticity, confidence, and kindness.

I blend tools from a decade of experience and training, working from the ground up.

Let's Connect

Clients and features

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Wellbeing Festival logo with words 'Mind Body Spirit' above 'Wellbeing Festival' on a teal background.
Black logo of the fashion brand BOSS with the words 'HUGO BOSS' underneath.
Lululemon Athletica logo on a black background
Anjunadeep logo in black on a white background.
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Work With Me

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    <autoplay speed=4></autoplay>1:1 Mentorship

    Trauma informed mentoring combining Compassionate Inquiry®, breathwork, and embodiment coaching.

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    The Antidote

    The community membership that’s your remedy for growth. Where we come together through mind/body practices coaching circles, community, and education.

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  • Close-up of fern leaves with sunlight in the background.

    Feel It Out

    The Self-Study Microdosing course. A step-by-step self-led microdosing course that teaches you the science, protocols, and research on psilocybin microdosing.

    Learn More
  • A woman with long hair outdoors during sunset, wearing white shirt and red pants, holding a flowing orange scarf in the air.

    Psychedelic Integration

    One-to-one and group coaching that guides you through psychedelic experiences.

    Learn More

My Credentials

  • Msc Consciousness, Spirituality, and Transpersonal Psychology - My thesis research on Psilocybin microdosing is now a peer-reviewed published paper.

  • BSc (Hons) Psychology

  • AC Accredited Transformational Coach (Mindful Talent)

  • School of Embodied Arts accredited Feminine Embodiment Coach

  • Transformational Breathwork Facilitator

  • Dr Gabor Mate’s Compassionate Inquiry training (Current)

  • Sound therapist in training (200 hours) - Universe of Sound

  • Yoga teacher trained +600 hours - Ashtanga, Mandala, Yin and Chakra Theory , Yin and Traditional Chinese Medicine, Rocket, Kids and Teenagers

I am growing and learning every single day. I love nothing more than dancing and music, connecting with friends, family and new souls. I travel as much as possible and I love living. a life of freedom. I am a wife, an obsessed auntie, and I am a dedicated family girl. I live in London and after 15 years, I still find magic in it each day. Books, podcasts and continual learning are high up on my list. You will find me on a dance floor (if it is a daytime rave), and generally making the most of this precious life.

  • “The support that Kavita offers is incredible and she made my experience truly transformational. Thank you, Kavita for the depth of care you bring to your work!”

    Danielle F

  • “What drew me to working with Kavita was her warm, open-minded, and deeply compassionate nature. I love her blend of backgrounds. I’m autistic with ADHD, and was in a state of chronic burnout. Kavita not only ackowledged that but she went out of her way to self educate on what it was and how it differs from typical burnout. This alone speaks volumes for her character, she took it upon herself to learn so she could better support me. Our work together is slow and gentle because that’s what my nervous system needs right now. I can’t recommend Kavita enough. If you’re looking from someone who truly meets you where you are, and has heart, wisdom and training to back it up, she’s an absolute gem in the rubble. A true diamond.”

    — Stacey N

  • A woman with blonde hair and sunglasses sitting outdoors at a table with a laptop, smiling and looking at the camera during sunset.

    “Kavita, I absolutely loved your workshop, thank you. It gave me everything I needed and more. You shared so much knowledge, I had lots of ‘unlock’ moments which I already know are going to make a sure a difference. Your energy is so beautiful, so soothing and loving. Thank you for all that you shared and the journey you took us on. Thank you for answering my questions with such depth. I felt so supported.

    I am so happy and grateful to have discovered you and your work”

    — Tania Wells - Wellness and Mindset Coach

  • A woman with shoulder-length dark hair, wearing large clear glasses, red lipstick, and earrings, smiling and posing for a selfie in front of a black metal fence at night.

    “I have had the privilege of working with Kavita for several years, and she is truly an incredible, gifted Breathwork and Embodiment coach. Her dedication to her clients is unmatched, and she creates a supportive and transformative space for healing and growth. Kavita’s deep knowledge, intuitive guidance, and compassionate presence make every session a powerful experience. Kavita helps clients reconnect with themselves on a profound level. I highly recommend her to anyone looking to deepen their practice and embrace a more embodied life.”

    — Antonia Giacobelli (BreathHub App)

  • A woman with long dark hair, smiling, wearing a white tank top, taking a selfie outdoors on a beach or sandy area.

    “Kavita really help me set my goals for the year, set my focus, and helped me connect with my body. She went beyond my expectations. she was passionate about making me feel understood and I am so much clearer on my path.”

    — Millie Mattic Founder of Millie and Masie

  • Having gone through a very sudden change in personal circumstances and feeling very stuck, confused, and in a state of persistent grief, I embarked on a journey of self discovery and healing with Kavita by my side. working together has facilitated my growth, and helped me overcome obstacles and face self truths. I am so grateful to have had the opportunity to embark on this journey and reap the fruits of its rewards"

    — Karen C

  • Kavita's breathwork session was truly transformative. She prepped me beautifully in advance and guided me through alternating intensities of breath with clear signposting that helped me track my progress. Her playlist was beautiful and it helped me time my breathing and drift deeper into my subconscious than I had in weeks. By the end, I felt relaxed, clear, and full of epiphanies I'm still working through.


    Jason Mesut, Creative Coach, Strategic Consultant and Community Connector at Resonant Design and Innovation Limited.

  • Kavita is pure love, kindness, playfulness, and depth. Your body will know where you feel safe and supported and I bet that’s with Kavita.

    Sophie N

  • Kavita’s energy and her own story really stood out and I noticed how much I trusted her. She’s a truly lovely leader with a gift for helping people come home to themselves.

    Jasmin M

“Creating safety and sensitivity to your body creates the anchor for powerful and sustainable change”

KAVITA GOLIA