THE ANTIDOTE MEMBERSHIP

Where science, embodiment, and self-leadership meet.

A membership for seekers ready to blend ancient wisdom with modern science to heal, grow, and rise - together.

Come home to yourself in community.

Our community blends the wisdom of Eastern philosophy, through practices like breathwork, meditation, somatic movement, and cyclical living, with modern, science-backed tools to support your nervous system.

You’ll gain powerful, practical techniques that help you reduce anxiety, manage stress, and build a grounded, resilient foundation in your everyday life.

This isn’t about quick fixes, it’s about embodying lasting change, one breath, one choice, one day at a time.

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We blend ancient Eastern wisdom with modern somatic tools, and community creating a space where you can regulate, reconnect, and remember what it feels like to be grounded in your own skin.

The Three Pillars

Community

The Antidote is built on the understanding that true transformation happens in connection with others who genuinely see you.
This is a space where vulnerability is honoured, where your struggles are met with compassion, and where you'll find others walking a similar path seeking regulation, presence, and a way back to themselves.
Together, we create a container of belonging that makes the work feel less heavy and infinitely more possible.
Growth/Embodiment

Real transformation lives in your body, your breath, your nervous system.
Through practices and workshops, you'll learn to regulate your system, reconnect with the wisdom of your body, and expand into versions of yourself you've only glimpsed.
This is about remembering what's already whole and giving yourself permission to evolve from that grounded place.
Accountability

Growth requires more than good intentions it needs gentle, consistent support. A private Whatsapp community will help you stay connected to your commitments, celebrate your progress, and navigate the inevitable moments when life pulls you off course.
You will receive weekly invitations and reminders that turn fleeting motivation into lasting practice.

1 x Monthly guest workshop covering mindset, nutrition, business, human design and much more. When you learn just a few pieces of new information, the number of neural connections of your brain can double from 1300 to 2600. Monthly masterclasses will keep your brain and growth alive!

What’s included?

1 x Monthly circle - Each month we work around a theme. This circle is an opportunity to be witnesses and supported, share stories and experiences, and dive into practices such as visualisation, meditation, and movement.

1 x Monthly live classes. (recorded if you can’t make it live). We will move between breathwork, Hatha/Tantric yoga, Yin Yoga and Yoga Nidra, and meditation practices.

1 x Exclusive in-person quarterly meet ups. Gather with us for intimate, members-only quarterly meetups in London or the Midlands. These aren't just social gatherings, they're intentional spaces to build meaningful relationships, share your journey, and experience the kind of deep support that can only happen when those committed to their growth come together in real life. Leave feeling seen, held, and genuinely excited about the community you're building alongside.

A growing portal of trainings, EFT tappings, and Meditations. Support your growth at your own pace.

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Get access to powerful trainings

“Kavita, I absolutely loved your workshop, thank you. It gave me everything I needed and more. You shared so much knowledge, I had lots of ‘unlock’ moments which I already know are going to make a sure a difference. Your energy is so beautiful, so soothing and loving. Thank you for all that you shared and the journey you took us on. Thank you for answering my questions with such depth. I felt so supported.
I am so happy and grateful to have discovered you and your work”
— Tania Wells - Wellness and Mindset Coach
“I have had the privilege of working with Kavita for several years, and she is truly an incredible, gifted Breathwork and Embodiment coach. Her dedication to her clients is unmatched, and she creates a supportive and transformative space for healing and growth. Kavita’s deep knowledge, intuitive guidance, and compassionate presence make every session a powerful experience. Kavita helps clients reconnect with themselves on a profound level. I highly recommend her to anyone looking to deepen their practice and embrace a more embodied life.”
— Antonia Giacobelli (BreathHub App)
“Kavita really help me set my goals for the year, set my focus, and helped me connect with my body. She went beyond my expectations. she was passionate about making me feel understood and I am so much clearer on my path.”
— Millie Mattic Founder of Millie and Masie
“Working with Kat was a powerful experience. I was having trouble connecting with what I wanted in life and she helped me to become so clear. I was stuck in my head and her guidance and support supported me in breaking through self sabotage and limiting self beliefs. This changed my life immensely, thank you Kavita!”
— Sarah Fretwell | Branding and Copywriter
"I’m always impressed with the scope of Kavita’s knowledge in so many different areas. I hired her to work at four of my Yoga Evolved Festivals and each time she did a great job on a new subject. I find her drive to constantly learn and teach new skills very inspiring."
— Jamie Rylett