ROOT TO RISE
An intimate 14 week group mentorship for those ready to move beyond self-awareness and into real, embodied change.
Self-leadership isn’t about doing more on your own. It’s built through being witnessed, supported, and guided as you practice living differently.
This is what we do in Root to Rise
Is This Right for Me?
Sunday night. Everything's fine. And that's the problem.
Your life looks good from the outside. A career, the gym membership you actually use, a pretty good morning routine. You've read self-help books, attended the workshops and you know your attachment style and triggers.
And yet…
There's this underlying feeling of unease when you allow yourself to be still. Not loud enough to be a crisis but persistent enough to keep saying there’s more to this.
A feeling that you've been circling something, a version of yourself, a version of your life for longer than you'd like to admit.
You book the retreat and you feel so inspired, for about four days. And then Tuesday arrives, your inbox is full, someone needs something from you, and by Thursday you can't quite remember what shifted.
So you find the next thing. The next podcast, the next moment of inspiration that might finally make it stick.
This isn’t a discipline problem. It's not a commitment problem. The tools work, and they will keep working on a surface level until something more fundamental shifts.
The magic happens in the gap between who you've been and the badass version of you.
That's the threshold. That's where we go.
The shifts you can expect.
Meet and transform the protective patterns shaping your behaviour, so you can lead yourself with confidence,clarity, and steadiness.
Learn how to listen to your body’s signals and make grounded, full-body “fu*k yeses that don’t require overthinking or second-guessing.
Get razor-clear on your identity and your authenticity beyond the roles that you play in daily life.
Learn how to work somatically with your nervous system so that you have your entire system on board. Moving beyond your comfort zone takes more that knowledge. You will learn to become sensitive to your internal felt sense and how to teach your nervous system that expansion is not a threat.
Hold more visibility, self-leadership, deeper pleasure and expression.
“Authenticity is the ability to be true to oneself, which requires knowing oneself. It requires being in touch with our inner reality”
DR GABOR MATE
“Kavita is so passionate and dedicated. She helps you navigate at a pace that's achievable but also pushes your edges. It's like having a best friend cheering you on every step of the way.
Thank you Kavita for truly transforming the relationship with myself and the way I show up in the world!”
Lucy C
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The Root Arc
Coming home to the body & meeting what’s ready to shift
We begin by slowing down and turning toward the body because lasting change doesn’t start in the mind alone.
In this phase, you’ll be guided through embodiment coaching and Gabor Mate’s Compassionate Inquiry to:
Gently uncover the emotional and relational roots of your patterns.
Meet the subconscious parts of yourself that have been driving behaviour beneath the surface.
Reconnect with your body as a source of information and safety.
Ground yourself in a feminine flow practice designed to cultivate a richer connection to your internal felt sense.
Begin to face what’s ready to change because you can’t change what you aren’t aware of. This is where awareness deepens into deep honesty.
And where we start to build a clear inner roadmap for transformation through evidence-backed methods.
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The Regulate Arc
Nervous system safety, capacity, and new ways of responding
Once awareness is present, we work with the nervous system the place where habits, reactions, and self-sabotage are held.
In this phase, you’ll learn how to:
Regulate your nervous system in real time.
Learn to map your unique nervous system patterns so you can begin repatterning toward more safety, flow, and ease
Increase your capacity to stay present with discomfort, emotion, and uncertainty.
Recognise recurring patterns in mindset, behaviour, and identity.
Shift from automatic reactions into conscious choice.
Here, insight becomes something you can stay with. This is where a steadier, more resilient baseline begins to form.
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The Rise Arc
Changing internal states & embodying what you’re moving toward
In the final phase, we focus on integration and expansion by building on the safety and capacity you’ve already created.
You’ll be supported to:
Work with breathwork to shift internal states.
Delve into the identity piece, here we’ll unpack your current and future identity.
Boundaries coaching
Pleasure coaching
Use visualisation and intention to orient toward what you’re calling in
Explore manifestation through a grounded lens of quantum physics and nervous system coherence.
Align your inner state with the direction you want to move in
Becoming embodied enough to hold what you’re ready to receive.
Throughout all three phases, you’re not just learning tools — you’re living the process, supported through weekly integration, group mentorship, and embodied practice.
This is how change becomes sustainable and new rhythm takes shape.
The six pillars work together to support deep, embodied, and sustainable change. They’re not linear. Each one strengthens the others as the journey unfolds.
What your journey looks like inside Root to Rise.
Weekly Coaching Calls and Trainings.
Weekly live group coaching sessions drawing through the lens of Dr Gabor Mate’s Compassionate Inquiry, Somatic, and embodiment coaching. One person at a time receives direct, hands-on support while the group observes and learns.
These sessions anchor into the weekly themes further and you’ll be coached through themes such as subconscious patterns, boundaries, pleasure, roles, and more.
Each week inside Root to Rise is anchored into a theme.
You'll find a core training in the portal that goes deep on that theme.
Some weeks come with additional practices and meditations to take the theme off the screen and into your body. Understanding something conceptually and actually integrating it are two very different things.
This is how real change accumulates. Week by week, theme by theme, layer by layer.
Root.Regulate.Rise
The Private Community Space
This is your space that is available to you throughout the process. It’s a place where I offer encouragement, accountability, and mini-trainings. Where you can come to share your wins, your wobbles, and your questions in-between calls.
This is where we build, grow, and support one another in community.
“Don't hesitate to join Kavita’s mentorship. The breadth of knowledge you'll take away from this work is way more valuable than anything you'll experience.
I am so grateful for taking this work on with Kavita and I know this won't be the last time I work with her!”
Melissa W
WHAT YOU’LL RECEIVE IN THIS MENTORSHIP
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One of the most beautiful and rewarding parts of this mentorship is being witnessed and understood by others. This is where you receive one-to-one and hot seat coaching through Compassionate Inquiry and Embodiment Coaching lenses. These sessions are powerful!
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Each week, you'll receive bite-sized video and audio trainings (15–20 minutes) designed to deepen your understanding of that month's theme. This will ground you in the theory while keeping it digestible and accessible.
Alongside these, you'll receive embodiment practices carefully crafted to support the teachings. This is so important because true transformation isn't just about what you know, it's about what you live and this is what we do in Root to Rise.
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At the end of each month we anchor into each phase with a 60 minute practice that will facilitate your journey through the body.
Month 1 - Moving Meditation and Yin Yoga.
Month 2 - Somatic Dance Practice.
Month 3 - Breathwork
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You’re not meant to walk this path alone. This is your circle for connection, integration, and accountability. A place to check in, reflect, and be witnessed as you move through the process. Whether you’re riding a high, meeting resistance, or simply staying present with what’s emerging, this space offers consistency, care, and companionship along the way.
FREQUENTLY ASKED QUESTIONS
FREQUENTLY ASKED QUESTIONS
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The Root to Rise mentorship is a 14 week mentorship programme which includes two weeks of integration. During these two weeks there will be no calls, but the Telegram support will the space for accountability, sharing, and reflections.
There are five live calls per month, four are your coaching sessions and one is the guided embodiment/breathwork practice.
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Weekly calls include:
Tuesday 1pm BST and 7.30pm BST
Monthly embodiment practice calls include (Breathwork, Somatic Dance and Yin Yoga)
Last Sunday of the month except for August.
2nd August 10.30am -11.30am BST
30th August 10.30am-11.30am BST
27th September 10.30am-11.30am
Can’t attend the live calls? No problem! Calls will be recorded and provided for playback.
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This programme exists because of over a decade of lived experience.
Over the last ten years, I have been training, refining, and living this exact process and this mentorship is everything I wish I had when I first longed for a life that felt expansive, authentic, and truly free.
Through years of experience in spaceholding, coaching, and ultimately leading myself, this programme is the result of everything I have learnt, unlearnt, and rediscovered distilled into a journey I am honoured to walk alongside you.
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Talking therapy is incredibly valuable but it primarily works with the mind. What many people don't realise is that 80% of the information our nervous system processes travels from the body up to the brain, not the other way around. This is why so much of our pain, our patterns, and our wisdom live in the body itself.
This work is somatic we go there. When we work with the mind and the body together, that's where sustainable, lasting change becomes possible.
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Self-sabotage is your mind/body’s amazing way of protecting you from growth because staying in your comfort ‘safe zone’ is what it knows best. Root to Rise will help you to understand why you’re chronically stuck in survival states and you will be empowered to lead yourself through mapping your nervous system (through polyvagal theory).
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If you're being called to a deeper, more personalised support, I'd love to hold space for you in Sanctum my 1:1 container. Get in touch at hello@kavitagolia.com
This is for you if:
You’re spiritually open and ready to explore what’s beyond the mind.
You’ve already done “the work” but are ready for transformation that sticks, not another temporary breakthrough or peak experience.
You’re willing to step out of your comfort zone, ask the hard questions, and commit to your growth.
You move with integrity and courage, when something feels aligned, you act quickly.
You know there’s more waiting for you freedom, love, abundance, self‑trust and you’re ready to fully become the version of you who lives it.
You value depth, accountability, and energetics as much as strategy and action.
“Kavita is wise, kind, and she creates real safety. If you feel you have done the work, understand your story, have the systems but still feel like something is missing or you react in a way at odds with the fact that you have done the healing work, this may just be what you’re missing.”
Madee G
Investment
The next cohort begins 19th July 2026.
early bird - Pay in FuLL £1450
Includes a 45-minute 1:1 deep dive with Kavita (value £175) so you can arrive fully prepared and hit the ground running.
2 x payments of £725
3 x payments of £485
5 x payments of £290
Hey, I’m Kavita
The last ten years has been quite the journey for me. I worked in clubs living what felt like a celebrity life at times. It was alot of fun. Until it wasn’t.
I numbed myself with binge eating, pushed my body until it broke down with alopecia, partied hard to avoid my feelings, sabotaged dates, and lived under the weight of imposter syndrome and a constant lack of self-belief.
But everything changed when I learned how to see these patterns for what they really were, protective parts of me asking to be acknowledged, not punished.
Today, I’m living proof that transformation is possible.
For the last 10 years, I’ve not only led myself through these loops. I’ve also trained extensively in Psychology, Transpersonal psychology, an MSc in Consciousness, Dr. Gabor Maté’s Compassionate Inquiry, Eastern Philosophy, and more.
I’m married to the man of my dreams, I’ve left behind the self-destructive cycles, and I now lead myself with confidence, not just in my work, but in my entire life.
Now, I help ambitious people like you step into embodied self-leadership and wholeness and discover just how extraordinary life can become when you stop holding back.
And this is exactly why I created this program.
