ROOT TO RISE
An intimate 3-month group mentorship for those ready to move beyond self-awareness and into real, embodied change.
Self-leadership isn’t about doing more on your own. It’s built through being witnessed, supported, and guided as you practise living differently.
This is what we do in Root to Rise
Is This Right for Me?
Monday rolls around and… it’s fine. You’re doing well at work, maybe not lit up by it, but it’s solid. The pay’s good, your gym’s fancy and it looks like you’ve ‘made it’.
You’ve nailed the whole adulting thing bills on autopay, calendar colour‑coded, meal prep containers stacked just right. You’ve done what you were supposed to do, build the life, chase the success, keep it together.
You treat yourself, listen to the mindset podcasts, squeeze in your breathwork or meditation, and head off to retreats for that blast of inspiration. And it helps for a few days until you’re back home, back in the routine.
You have a growth mindset, you’re doing the work and you can reel off all of your triggers without even thinking. And yet when it all quiets down, there’s this tug inside.
You have bigger dreams, and you’re learning about manifestation and how you can take the leap, take steps forward but no matter how many tools you stack on top, 6 months later you’re still waiting for ‘the right time’ to real joy.
You want to know who you are when you stop holding back. You think “ I want to see how good it can get!”
The shifts you can expect.
Meet and transform the protective patterns shaping your behaviour, so you can lead yourself with confidence, clarity, and steadiness.
Learn how to listen to your body’s signals and make grounded, full-body “fu*k yeses that don’t require overthinking or second-guessing.
Get razor-clear on your identity and your authenticity beyond the roles that you play in daily life.
Learn how to work somatically with your nervous system so that you have your entire system on board. Moving beyond your comfort zone takes more that knowledge. You will learn to become sensitive to your internal felt sense and how to teach your nervous system that expansion is not a threat.
Hold more visibility, self-leadership, and deeper expression.
“Authenticity is the ability to be true to oneself, which requires knowing oneself. It requires being in touch with our inner reality” -
DR GABOR MATE
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Phase 1 - Root
Coming home to the body & meeting what’s ready to shift
We begin by slowing down and turning toward the body because lasting change doesn’t start in the mind alone.
In this phase, you’ll be guided through embodiment coaching and Gabor Mate’s Compassionate Inquiry to:
Gently uncover the emotional and relational roots of your patterns.
Meet the subconscious parts of yourself that have been driving behaviour beneath the surface.
Reconnect with your body as a source of information and safety.
Ground yourself in a feminine flow practice designed to cultivate a richer connection to your internal felt sense.
Begin to face what’s ready to change because you can’t change what you aren’t aware of. This is where awareness deepens into deep honesty.
And where we start to build a clear inner roadmap for transformation through evidence-backed methods.
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Phase 2 - Regulate
Nervous system safety, capacity, and new ways of responding
Once awareness is present, we work with the nervous system the place where habits, reactions, and self-sabotage are held.
In this phase, you’ll learn how to:
Regulate your nervous system in real time.
Learn to map your unique nervous system patterns so you can begin repatterning toward more safety, flow, and ease
Increase your capacity to stay present with discomfort, emotion, and uncertainty.
Recognise recurring patterns in mindset, behaviour, and identity.
Shift from automatic reactions into conscious choice.
Here, insight becomes something you can stay with. This is where a steadier, more resilient baseline begins to form.
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Phase 3 - Rise
Changing internal states & embodying what you’re moving toward
In the final phase, we focus on integration and expansion by building on the safety and capacity you’ve already created.
You’ll be supported to:
Work with breathwork to shift internal states.
Use visualisation and intention to orient toward what you’re calling in
Explore manifestation through a grounded lens of quantum physics and nervous system coherence.
Align your inner state with the direction you want to move in
Becoming embodied enough to hold what you’re ready to receive.
Throughout all three phases, you’re not just learning tools — you’re living the process, supported through weekly integration, group mentorship, and embodied practice.
This is how change becomes sustainable and new rhythm takes shape.
The six pillars work together to support deep, embodied, and sustainable change. They’re not linear. Each one strengthens the others as the journey unfolds.
WHAT YOU’LL RECEIVE IN THIS MENTORSHIP
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One of the most beautiful and rewarding parts of this mentorship is being witnessed and understood by others. I am here to provide feedback, guidance and support whenever you need it in the Telegram community group.
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Each week, you'll receive bite-sized video and audio trainings (15–20 minutes) designed to deepen your understanding of that month's theme. This will ground you in the theory while keeping it digestible and accessible.
Alongside these, you'll receive embodiment practices carefully crafted to support the teachings. This is so important because true transformation isn't just about what you know, it's about what you live and this is what we do in Root to Rise.
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At the end of each month we anchor into each phase with a 60 minute practice that will facilitate your journey through the body.
Month 1 - Moving Meditation and Yin Yoga.
Month 2 - Somatic Dance Practice.
Month 3 - Breathwork
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You’re not meant to walk this path alone. This is your circle for connection, integration, and accountability. A place to check in, reflect, and be witnessed as you move through the process. Whether you’re riding a high, meeting resistance, or simply staying present with what’s emerging, this space offers consistency, care, and companionship along the way.
FREQUENTLY ASKED QUESTIONS
FREQUENTLY ASKED QUESTIONS
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The Root to Rise mentorship is a 12 week mentorship programme. There are three live calls per month, two are your coaching sessions and one is the guided embodiment/breathwork practice.
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Bi-weekly calls include:
Tuesday 1pm BST and 6.30 pm BST
Monthly calls include:
Last Thursday of the month 1pm BST and 6.30pm BST
Can’t attend the live calls? No problem! Calls will be recorded and provided for playback.
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This programme exists because of over a decade of lived experience.
Over the last ten years, I have been training, refining, and living this exact process and this mentorship is everything I wish I had when I first longed for a life that felt expansive, authentic, and truly free.
Through years of experience in spaceholding, coaching, and ultimately leading myself, this programme is the result of everything I have learnt, unlearnt, and rediscovered distilled into a journey I am honoured to walk alongside you.
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Talking therapy is incredibly valuable but it primarily works with the mind. What many people don't realise is that 80% of the information our nervous system processes travels from the body up to the brain, not the other way around. This is why so much of our pain, our patterns, and our wisdom live in the body itself.
This work is somatic we go there. When we work with the mind and the body together, that's where sustainable, lasting change becomes possible.
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Self-sabotage is your mind/body’s amazing way of protecting you from growth because staying in your comfort ‘safe zone’ is what it knows best. Root to Rise will help you to understand why you’re chronically stuck in survival states and you will be empowered to lead yourself through mapping your nervous system (through polyvagal theory).
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If you're being called to a deeper, more personalised support, I'd love to hold space for you in Sanctum my 1:1 container. Get in touch at hello@kavitagolia.com
Investment
The next cohort begins 16th June 2026.
early bird - Pay in FuLL £1450
Includes a complimentary 45-minute 1:1 deep dive with Kavita (value £175) so you can arrive fully prepared and hit the ground running.
2 x payments of £725
3 x payments of £485
Extra bonus.
Access to Kavita’s Antidote membership for three months (value £132) - This is currently going through a spicy upgrade!! More details to come.
This is for you if:
You’re spiritually open and ready to explore what’s beyond the mind.
You’ve already done “the work” but are ready for transformation that sticks, not another temporary breakthrough or peak experience.
You’re willing to step out of your comfort zone, ask the hard questions, and commit to your growth.
You move with integrity and courage, when something feels aligned, you act quickly.
You know there’s more waiting for you freedom, love, abundance, self‑trust and you’re ready to fully become the version of you who lives it.
You value depth, accountability, and energetics as much as strategy and action.
Hey, I’m Kavita
The last ten years has been quite the journey for me. I worked in clubs living what felt like a celebrity life. It was amazing. Until it wasn’t.
I numbed myself with binge eating, pushed my body until it broke down with alopecia, partied hard to avoid my feelings, sabotaged dates, and lived under the weight of imposter syndrome and a constant lack of self-belief.
But everything changed when I learned how to see these patterns for what they really were, protective parts of me asking to be acknowledged, not punished.
Today, I’m living proof that transformation is possible.
For the last 10 years, I’ve not only led myself through these loops. I’ve also trained extensively in Psychology, Transpersonal psychology, an MSc in Consciousness, Dr. Gabor Maté’s Compassionate Inquiry, Eastern Philosophy, and more.
I’m married to the man of my dreams, I’ve left behind the self-destructive cycles, and I now lead myself with confidence, not just in my work, but in my entire life.
Now, I help ambitious people like you step into embodied self-leadership and wholeness and discover just how extraordinary life can become when you stop holding back.
And this is exactly why I created this program.
