Upcoming Events
Get to know me
Community and in-person events are always a beautiful way for us to connect in person and I curate immersive, powerful experiences that leave you feeling grounded, connected and alive.
31st October 2026 3pm-4.30pm
Alcheme Wellbeing - Surbiton.
MOVE. RELEASE. RECEIVE.
An antidote to overthinking, getting stuck in your head, and holding it all in.
Come back into your body through music, movement and sound.
Expect a somatic movement experience with Kavita, inviting you to move, shake things off, and reconnect with yourself. Through meditation, breath, mantra, release, and somatic dance, you'll move through what's been stuck. The grief, the joy, the restlessness, the rage, the things without words.
As the energy then settles, Mary will guide you into a gentle sound bath to let it all go.
The Antidote: An Embodied Movement and Sound Experience.
November 8th, 11am-1pm
&Soul - Shoreditch
A 2-hour somatic dance practice for the parts of you that are waiting to be felt. Our days are full of hard moments.
We hold them in our jaws, our shoulders, our breath. We push through, we stay composed, we keep going. But we rarely stop long enough to feel. And what we don't feel, we carry.
Elevate is the space where we let the body speak. Through meditation, breath, mantra, release, and somatic dance, you'll move through what's been stuck.
The grief, the joy, the restlessness, the rage, the things without words. This is where what you've been holding transforms into what you're ready to receive as we will invoke all of the senses as a gateway to embodiment. Drop the story. Let's dance.
No choreography. No right way to move.
Just you, the music and the wisdom of your body. And you'll leave with a goodie bag worth over £35!
Elevate: An Embodied Movement and Sound Experience.
Tuesday 1st December, 7pm-8pm GMT
Online (Zoom)
Explore the potential benefits of microdosing through science, women’s hormones and embodiment.
The research on microdosing is growing, and more women than ever are curious about it. Some are wondering whether it could help them; others are already exploring it and want to understand how to make the most of their experience.
This one-hour masterclass offers a grounded, honest look at what we know so far.
What we’ll cover
The latest research: What the newest studies show about microdosing, and where the evidence is still emerging.
Women’s hormones: How your cycle, perimenopause and menopause may shape your experience, and why women’s bodies need their own conversation.
Who it may benefit: The people and life stages where interest and early evidence are growing, and when it may not be the right fit.
How change can happen: How microdosing may support shifts in mood, perspective and awareness, and the role embodiment plays in feeling and integrating that change.
Free Workshop - Microdosing for Women: Brain, Body, and Being.
