Join me for a gentle pause, a chance to step back from the momentum of summer and check in with yourself, not just in your mind, but in your body and deeper being.

Through meditation and somatic inquiry, you’ll reconnect with how you’re truly feeling, physically, emotionally, energetically. From this grounded space, we’ll move into reflection and release, honouring the wisdom of the past six months.
We’ll then close with breathwork and visualisation, softening the edges of tension and calling in the vision of your future self, clear, connected, and ready for what’s next.