Unbound
The 6 month mentorship for women who are ready to……
Beginning 3rd November 2026
We are in a time where the feminine is rising and one of the most powerful things you can do is right now is to be able to express yourself in the fullest way possible.
You’re on the path of self-inquiry. You’ve read countless books, you’ve meditated, been to the breathwork classes and you know where in your childhood your patterns began.
Yet there are blindspots.
This self development. It’s self-mastery. (something sexier here)
The patriarchy knows how powerful women are which is why it started.
Your voice, your sensuality, and your rage has been silenced and this is where your power lies.
“Don't hesitate to join Kavita’s mentorship. The breadth of knowledge you'll take away from this work is way more valuable than anything you'll experience.
I am so grateful for taking this work on with Kavita and I know this won't be the last time I work with her!”
Melissa W
We Move Through Three Core Arcs.
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The Story Arc
You will delve into the narratives you hold, shaped not only by your lived experiences, but also by society, lineage, and relationships. You will discover how these stories live within your mind and body, learning to nurture your internal felt sense, self-compassion, and self-expression.
From here, you will navigate subconscious blocks, limiting beliefs, and patterns of self-sabotage while leaning into deep shadow work to unearth and integrate the parts of your history that are ready to be met, understood, and welcomed home.
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The Body Arc
Your nervous system patterns are unique to you, shaped by your lived experiences to dictate how you navigate life and make decisions. In this phase, you will map your unique patterns to repattern toward safety, flow, and ease, learning to regulate your system in real time and shift from automatic reactions into conscious choice. You will increase your capacity to stay present with discomfort, emotion, and uncertainty while recognising recurring patterns across your mindset, behaviour, and identity.
Here, insight becomes something you can actually stay with, establishing a steadier and more resilient baseline.
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The Expression Arc
You will align your inner state with the direction you want to move, becoming fully embodied and capable of holding what you are ready to receive. This phase goes deep into erotic embodiment, helping you connect with your sexual energy and power while integrating manifestation, joy, and the full expression of your voice.
You will also learn to welcome and feel your rage, reclaiming all the hidden parts of yourself and allowing every aspect of who you are to take up space.
Throughout all three phases, you’re not just learning tools, you’re living the process, supported through weekly integration, group mentorship, and embodied practice.
This is for you if:
You’re spiritually open and ready to explore what’s beyond the mind.
You’ve already done “the work” but are ready for transformation that sticks, not another temporary breakthrough or peak experience.
You’re willing to step out of your comfort zone, ask the hard questions, and commit to your growth.
You move with integrity and courage, when something feels aligned, you act quickly.
You know there’s more waiting for you freedom, love, abundance, self‑trust and you’re ready to fully become the version of you who lives it.
You value depth, accountability, and energetics as much as strategy and action.
The Private Community Space
This is your space that is available to you throughout the process. It’s a place where I offer encouragement, accountability, and mini-trainings. Where you can come to share your wins, your wobbles, and your questions in-between calls.
This is where we build, grow, and support one another in community.
“Kavita is so passionate and dedicated. She helps you navigate at a pace that's achievable but also pushes your edges. It's like having a best friend cheering you on every step of the way.
Thank you Kavita for truly transforming the relationship with myself and the way I show up in the world!”
Lucy C
What your journey looks like inside Unbound
Bi-weekly coaching calls
Weekly live group coaching sessions drawing through the lens of Dr Gabor Mate’s Compassionate Inquiry, Somatic, and embodiment coaching. One person at a time receives direct, hands-on support while the group observes and learns.
These sessions anchor into the weekly themes further and you’ll be coached through themes such as subconscious patterns, boundaries, pleasure, roles, and more.
Each month inside Unbound is anchored into a theme.
You'll find a core training in the portal that goes deep on that theme.
Some weeks come with additional practices and meditations to take the theme off the screen and into your body. Understanding something conceptually and actually integrating it are two very different things.
This is how real change accumulates. Week by week, theme by theme, layer by layer.
Our time together
The most important aspects of this programme are the bi-weekly calls and the embodiment practices. The sharing circles have been added in case you feel that you need extra support or just want that feeling of community that can be supportive in your journey.
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Our bi-weekly calls will take place every Tuesday 7pm-8.30pm and will and there will be replays available. It is encouraged that you make the calls when you can so you can receive live support. It is expected that sometimes life is lifing!
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There will be optional bi-weekly sharing circles every Thursday evening 7-7.30pm for extra support. These help you to stay anchored and connected if you feel you need it.
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At the end of each arc you will be invited to an online embodiment practice this will help you to embody the teachings via a powerful practice.
Arc 1 Breathwork
Arc 2 Somatic Dance
Arc 3 TBC
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We will have two guest teacher slots. One during during month 2 and one during month 6.
These session will also be recorded.
FREQUENTLY ASKED QUESTIONS
FREQUENTLY ASKED QUESTIONS
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Weekly calls include:
Tuesday 1pm BST and 7.30pm BST
Monthly embodiment practice calls include (Breathwork, Somatic Dance and Yin Yoga)
30th August 10.30am-11.30am BST
27th September 10.30am-11.30am
1st November 10.30-11.30am
Can’t attend the live calls? No problem! Calls will be recorded and provided for playback.
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This programme exists because of over a decade of lived experience.
Over the last ten years, I have been training, refining, and living this exact process and this mentorship is everything I wish I had when I first longed for a life that felt expansive, authentic, and truly free.
Through years of experience in spaceholding, coaching, and ultimately leading myself, this programme is the result of everything I have learnt, unlearnt, and rediscovered distilled into a journey I am honoured to walk alongside you.
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Talking therapy is incredibly valuable but it primarily works with the mind. What many people don't realise is that 80% of the information our nervous system processes travels from the body up to the brain, not the other way around. This is why so much of our pain, our patterns, and our wisdom live in the body itself.
This work is somatic we go there. When we work with the mind and the body together, that's where sustainable, lasting change becomes possible.
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Self-sabotage is your mind/body’s amazing way of protecting you from growth because staying in your comfort ‘safe zone’ is what it knows best. Unbound will help you to understand why you’re chronically stuck in survival states and you will be empowered to lead yourself through mapping your nervous system (through polyvagal theory).
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If you're being called to a deeper, more personalised support, I'd love to hold space for you in Sanctum my 1:1 container. Get in touch at hello@kavitagolia.com
