An 8 week journey of microdosing, self-exploration, and embodiment.
Held in an intimate container of women, supported by expert guidance.
Neuroscience . Somatics . Cyclical Attunment
Illuminate
Eight weeks of guided microdosing, paired with somatic practice and group integration. The science of why it works, and the practice of living it.
“You must try working with Kavita. I haven’t stopped telling people about how much it’s changed my way of working. It’s been super profound the difference it's made.”
Francesca H
This is for you if
You’re committed to changing your patterns, and aren’t looking for a ‘quick fix’
You feel disconnected from your body, your full pleasure, and the sense of being fully alive in your own skin.
You want to learn how to microdose in harmony with your unique hormonal rhythm whether you’re cycling, in peri‑menopause, or navigating menopause and support deeper clarity, creativity, and emotional balance.
You're curious about microdosing as a creative and somatic tool and want a structured, intentional container to explore it.
You want to learn how you can optimise a microdosing protocol for your personal needs.
You want to work with the body, not just the mind.
This is not for you if
You or any first-degree family member is living bi-polar disorder or schizophrenia.
You’re in an acute mental health crisis right now.
You want someone to fix you, this is a co-creation.
The Four Pillars
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Classical Tantra
Classical Tantra is an ancient philosophical tradition rooted in Kashmir Shaivism that treats the body, sensation and pleasure as pathways to presence, embodiment and self-knowledge. This isn’t about sex.
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Science
Most medicine protocols ignore female biology, but emerging research suggests fluctuating estrogen directly influences serotonin sensitivity, neuroplasticity, and how your brain adapts to change. By combining principles of brain rewiring with a cyclical approach to microdosing, we align your practices with your menstrual cycle, perimenopause, or menopause.
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Creativity and Joy
This isn't about learning how to be more creative, life itself is the most beautiful creative act and your body is the instrument through which that creativity moves. When we are cut off from sensation, we are cut off from our creative source. This time together will guide you back towards your embodiment.
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Community
Our nervous systems co-regulate with those around us, making safe online group spaces a powerful catalyst for change. Witnessing others and being witnessed within an intimate community accelerates your integration, and deepens your capacity to expand.
Inside Illuminate You Will Receive…
Medical and mental health screening for safety.
Weekly 90 minute coaching call and sharing circle.
Telegram group for accountability, community, and support.
Mindfulness, breath work, shadow work, parts work, meditations, and more.
Tracking and journalling templates.
The most up to date science and evidence based education on microdosing, female hormones, creativity, and mental health.
1 x Yin Yoga practice + 1 closing Breathwork session.
Foundations course access.The microdosing basics course so you arrive grounded and ready to go deep from week one.
Frequently Asked Questions
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Frequently Asked Questions *
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The full program investment, including 8 x Live calls, 1 final group breathwork session, meditations, daily guidance, journalling prompts, Telegram Community and Support throughout, and menstrual cycle tracker is £775 (an early bird of £675 will be available until August 21st)
Payment Plans are also available.
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Yes. Illuminate is held in a small, intimate group of women and it will be capped at 12.
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No. This is a group container for exploration, integration and self-leadership, and it isn't a substitute for therapy or medical care.
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Microdosing is not meant to be done every day. You will be provided with education and guidance to help you develop a protocol.
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Yes, you can microdose on your own. But if you are looking for safety, accountability, practices to optimise your microdosing, and community to grow and share with share your journey with, microdosing in a group is powerful.
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Many people report improvements in mood and wellbeing from microdosing, and results vary from person to person. Your application includes a mental health questionnaire that helps assess whether the programme is a good fit for you.
Microdosing may not be suitable for you if you have a personal or family history of psychosis, schizophrenia, or bipolar disorder, or if you are currently experiencing suicidal thoughts.
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These sessions are where the group work actually happens, so we ask you to commit to being there. Life is lifing sometimes so if you can’t make a session the recording will be sent to you (minus the individual coaching portions, to protect the group's privacy).
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The legal status around psilocybin mushrooms differ from place to place. Please ensure you are aware of legislation in your area, and make an informed decision to participate in the program accordingly.
INVESTMENT
Earlybird until 21st August £675 (Full price £775)
PAY IN FULL BONUS - 60 MINUTE 1:1 preparation SESSION (£200 VALUE)
2 x payments of £338
3 x payments of £225
Full price — £775 (from 22nd August)
2 x payments of £388
3 x payments of £260
Our Journey Together
The container will consist of 8 weekly calls. Live sessions will be every Tuesday evening 7.00-8.30pm BST from the 15th September. You’ll also receive my mini-course on microdosing upon sign up. This includes the science, the protocol options, how the medicine works on the brain, and the body and the most up-to-date research. you can watch this in your own time. Replays of the sessions will be available if you can’t make some of the calls.
We finish the 8 weeks with a group closing breathwork practice.
Meet Kavita
Kavita Golia is a Trauma-informed Self-Leadership Mentor, Psychedelic Integration Coach and the voice behind Tune.In podcast. She creates sacred and transformational spaces that blend ancient wisdom with modern science to guide people back to and through the deep wisdom of their bodies.
With an MSc in Consciousness, Spirituality & Transpersonal Psychology, over 600 hours of yoga teacher training and Breathwork training, Gabor Mate’s Compassionate Inquiry, Embodiment and ACC accredited Transformational Coaching, Kavita bridges scientific understanding with embodied wisdom to create safe spaces for healing and growth.
Through her own published research in psilocybin microdosing, harm reduction work with Psycare, and facilitation of couples psychedelic therapy with Beautiful Space, Kavita brings a grounded, trauma-informed, and heart-centred approach to her work. With years of experience guiding both 1:1 and group medicine journeys, she weaves together somatic awareness, breathwork, and compassionate inquiry to support deep transformation
