For the woman who is done living in her head.
Eight weeks of microdosing guidance, female hormone science and ritual, held in a small circle of women.
Illuminate
The Illuminate container pairs intentional microdosing with somatic integration to trade burnout and overthinking for clarity, creativity, and feeling deeply present in your body.
“I felt so focused throughout, it was a re-getting to know myself. It was just pure magic also having routine to follow. My productivity has never been so good! YOU MUST TRY working with Kavita. I haven’t stopped telling people about how much it’s changed my way of working.”
Francesca H
Created by Kavita Golia, a trauma-informed self-leadership mentor and psychedelic integration coach with an MSc in Consciousness, Spirituality and Transpersonal Psychology.
This is where the science of why it works meets the practice of living it.
This is for you if
Each morning you have an intention of looking after yourself, taking some time to honour your cycle and your day and before you know it, the day has run away with you and it’s another “I’ll start when I have more time.”
A song you used to love comes on in the car, and you turn it down so you can think.
You used to lose hours making things. Now you lose hours making lists.
You know exactly what would help, and you still don’t do it. Then you’re hard on yourself for not doing it.
You’ll make time for pleasure and fun once everything else is done. You’ve been saying that since 2019.
You’ve forgotten what it’s even like to feel truly present in your body, and you’re curious how sacred plants can facilitate that return.
You’re committed to changing your patterns, and aren’t looking for a ‘quick fix’
This is not for you if
You or any first-degree family member is living bi-polar disorder or schizophrenia.
You’re in an acute mental health crisis right now.
You want someone to fix you. This work is powerful. But only if you're ready to commit to yourself first. Not to me. Not to the process. To yourself.
The Four Pillars
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Classical Tantra
Your body is a source of wisdom.
Classical Tantra, an ancient philosophy rooted in Kashmir Shaivism, views the body and its senses as direct doorways to presence.
This isn't about sex. It's about unlearning numbness. When your body stops being something you control and becomes the home you trust, you regain access to your intuition, Your mind gets quieter, and life starts to feel lived, rather than managed.
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Science
Understand what's happening in your brain and body.
Most medicine protocols overlook female biology. Emerging research suggests fluctuating oestrogen may influence serotonin sensitivity, neuroplasticity and how your brain adapts to change.
You’ll learn what this could mean for you, stay informed as new findings come through, and shape your microdosing and practices around your cycle, perimenopause or menopause. So instead of guessing, you’ll make informed choices about your own body
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Creativity and Joy
Remember how to play.
You don’t need to become “more creative”. Your body is the instrument creativity moves through, and when we’re cut off from sensation, we’re cut off from that source.
Through movement, somatic dance and playful practices, you’ll explore expression, pleasure and joy, without it becoming another thing to be good at.
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Community
You were never meant to do this alone.
In a small, intentional circle of women, you’ll have the opportunity to share what’s happening for you, reflect together and be witnessed without judgement or fixing.
Often, you’ll hear your own unspoken experience in someone else’s words, and realise you’re not the only one. For many women, this is where the deepest shifts happen.
“For years, I was searching for self-confidence and through this container, I realised it’s something I can build myself.
The coaching was truly profound, bringing so many beautiful realisations. Kavita is incredibly present and knowledgeable. To anyone wondering what it’s like to work with her, give yourself the chance to experience this depth of self-discovery and play.”
Daniella O
How the eight weeks unfold
Four phases, one circle. Tap any week to see what we explore.
Preparation Screening and mini-course Health checks,the science and protocol options
Your health and mental health screening, plus instant access to my microdosing mini-course: the science, protocol options and the latest research, to watch in your own time.
Week 1 Opening ritual Intention, embodiment and opening the circle
Our first circle is about arriving. Through a guided somatic and embodiment practice, you’ll meet yourself where you are right now and set a clear intention for the journey ahead.
Week 2 The science Your brain, your hormones, your unique protocol
The science of microdosing and neuroplasticity through a female lens. You'll shape a protocol around your cycle, perimenopause or menopause.
We explore the creative brain, Classical Tantra practices for embodiment, and a gentle introduction to sensation and pleasure..
Week 3 Patterns that run you Noticing what runs you and choosing something new
Through guided inquiry, we meet the patterns that run you, and use the openness microdosing can bring to practise new ways of being
Week 4 Integration week Pause, review and recalibrate
We pause to integrate. You’ll review your protocol and explore simple practices that help your nervous system recalibrate
Week 5 The creative body Letting your body lead your creativity
Through somatic dance and creative practice, we let the body lead, then move gently into sensual practice to deepen your connection to pleasure.
Week 6 Listening in Tune in to what’s emerging and refine your practice
We pause to listen. What’s shifting, what are you noticing, and how can you refine your practices to align with your intentions?
Week 7 Your living practice The rituals that will carry you forward
We create a simple daily practice that fits your real life, so what you’ve cultivated carries on beyond the eight weeks and beyond the container
Week 8 Closing the circle Honouring your journey
We close the circle with ritual, honouring your journey and anchoring what you’ll carry forward.
One 75-minute live call each week · Simple practices between calls · Telegram support throughout
Why Illuminate?
Most microdosing guidance was built around male biology. Most women's circles don't touch the science. Most embodiment courses don't include the research. Illuminate brings all three together, held by someone trained in each.
Designed for women’s brains. Most microdosing guidance treats every body the same. Yours is shaped around your cycle, perimenopause or menopause, because your hormones affect how your brain responds to change.
Grounded in research. As a published psilocybin microdosing researcher, Kavita follows the research as it develops, so you’ll learn the very latest findings, and where the science is still unfolding.
Ancient wisdom, modern science. Most programmes choose one. Illuminate weaves both, because lasting change needs the mind/body working together.
Safety first. Psychological and mental health screening before you begin, and trauma-informed guidance throughout.
Small and personal. A maximum of 12 women, with individual coaching inside every live session.
“The container was carefully structured and Kavita provided a safe and enriching space to delve deep and unpack so much. The real-time support was incredible and truly made the experience transformative. Thank you for the depth of care you bring to your work!”
Danielle F
Our Journey Together
The container will consist of 8 weekly calls. Live sessions, the first session will be on Sunday 17th January and the remaining sessions will be every Tuesday evening 7.00-8.15pm GMT. You’ll also receive my mini-course on microdosing before we begin. This includes the science, the protocol options, how the medicine works on the brain, and the body and the most up-to-date research. you can watch this in your own time.
Replays of the sessions will be available if you can’t make some of the calls.
Inside Illuminate, you’ll receive…
Medical and mental health screening for safety.
Weekly 75 minute coaching call and sharing circle.
Telegram group for accountability, community, and support.
Access to Feel It Out, microdosing foundations course.
Tracking and journalling templates.
The most up to date science and evidence based education on microdosing, female hormones, creativity, and mental health.
Mindfulness, breath work, shadow work, parts work, meditations, and more.
A powerful online somatic dance practice.
Frequently Asked Questions
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Frequently Asked Questions *
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The full program investment, including 8 x Live calls, 1 final group breathwork session, meditations, daily guidance, journalling prompts, Telegram Community and Support throughout, and menstrual cycle tracker is £775 (an early bird of £675 will be available until August 21st)
Payment Plans are also available.
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Yes. Illuminate is held in a small, intimate group of women and it will be capped at 12.
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No. This is a group container for exploration, integration and self-leadership, and it isn't a substitute for therapy or medical care.
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Microdosing is not meant to be done every day. You will be provided with education and guidance to help you develop a protocol.
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Yes, you can microdose on your own. But if you are looking for safety, accountability, practices to optimise your microdosing, and community to grow and share with share your journey with, microdosing in a group is powerful.
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Many people report improvements in mood and wellbeing from microdosing, and results vary from person to person. Your application includes a mental health questionnaire that helps assess whether the programme is a good fit for you.
Microdosing may not be suitable for you if you have a personal or family history of psychosis, schizophrenia, or bipolar disorder, or if you are currently experiencing suicidal thoughts.
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These sessions are where the group work actually happens, so we ask you to commit to being there. Life is lifing sometimes so if you can’t make a session the recording will be sent to you (minus the individual coaching portions, to protect the group's privacy).
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The legal status around psilocybin mushrooms differ from place to place. Please ensure you are aware of legislation in your area, and make an informed decision to participate in the program accordingly.
WE BEGIN SUNDAY 19TH JANUARY 2027.
INVESTMENT
Earlybird until 10th December £675 (Full price £775)
PAY IN FULL BONUS - 60 MINUTE 1:1 preparation SESSION (£200 VALUE)
2 x payments of £338
3 x payments of £225
Full price — £775 (from 10th December)
PAY IN FULL BONUS - 60 MINUTE 1:1 preparation SESSION (£200 VALUE)
2 x payments of £388
3 x payments of £260
Meet Kavita
Kavita Golia is a Trauma-informed Self-Leadership Mentor, Psychedelic Integration Coach and the voice behind Tune.In podcast. She creates sacred and transformational spaces that blend ancient wisdom with modern science to guide people back to and through the deep wisdom of their bodies.
With an MSc in Consciousness, Spirituality and Transpersonal Psychology, over 600 hours of yoga teacher and breathwork training, and further training in Gabor Maté’s Compassionate Inquiry, embodiment and ACC-accredited Transformational Coaching, and currently training as an Erotic Embodiment facilitator, Kavita bridges scientific understanding with embodied wisdom to create safe spaces for healing and growth.
Drawing on her own published research into psilocybin microdosing, her harm reduction work with Psycare and hundreds of hours as a psychedelic integration coach, Kavita brings a grounded, trauma-informed and heart-centred approach to her work. With years of experience guiding both 1:1 and group medicine journeys, she weaves together somatic awareness, breathwork and compassionate inquiry to support deep transformation.
