Illuminate
An 8 week journey where you will learn how to microdose through the lens of female hormones, neuroscience, and ritual.
Held in an intimate container of women, supported by expert guidance.
Eight weeks of guided microdosing, paired with somatic practice and group integration. The science of why it works, and the practice of living it.
This is for the woman who is done living in her head.
An intimate collective bridging microdosing, nervous system safety, and cyclical attunement, whether you’re in your bleed years, navigating perimenopause, or grounded in menopause.
Return to ritual, soften into your sensuality, and anchor lasting change alongside an intimate group of women doing walking a similar path.
“You must try working with Kavita. I haven’t stopped telling people about how much it’s changed my way of working. It’s been super profound the difference it's made.”
Francesca H
This is for you if
You’re committed to changing your patterns, and aren’t looking for a ‘quick fix’
Each morning you have an intention of looking after yourself, taking some time to honour your cycle and your day and before you know it, the day has run away with you and it’s another “I’ll start when I have more time.”
You want to feel sensuality and pleasure on your body.
You want to know how you can use scared plants to connect to the deeper part of yourself that you feel has gone offline.
You want to have fun while exploring your edges. Whether this looks like your creativity, your sensuality, or your relationship with yourself.
This is not for you if
You or any first-degree family member is living bi-polar disorder or schizophrenia.
You’re in an acute mental health crisis right now.
You want someone to fix you and you’re not committed. This work is powerful. But only if you're ready to commit to yourself first. Not to me. Not to the process. To yourself.
The Four Pillars
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Classical Tantra
Classical Tantra is an ancient philosophical tradition rooted in Kashmir Shaivism that treats the body, sensation and pleasure as pathways to presence, embodiment and self-knowledge. This isn’t about sex.
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Science
Most medicine protocols ignore female biology, but emerging research suggests fluctuating estrogen directly influences serotonin sensitivity, neuroplasticity, and how your brain adapts to change. By combining principles of brain rewiring with a cyclical approach to microdosing, we align your practices with your menstrual cycle, perimenopause, or menopause.
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Creativity and Joy
This isn't about learning how to be more creative, life itself is the most beautiful creative act and your body is the instrument through which that creativity moves. When we are cut off from sensation, we are cut off from our creative source. This time together will guide you back towards your embodiment.
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Community
Our nervous systems co-regulate with those around us, making safe online group spaces a powerful catalyst for change. Witnessing others and being witnessed within an intimate community accelerates your integration, and deepens your capacity to expand.
Inside Illuminate You Will Receive…
Medical and mental health screening for safety.
Weekly 90 minute coaching call and sharing circle.
Telegram group for accountability, community, and support.
Mindfulness, breath work, shadow work, parts work, meditations, and more.
Tracking and journalling templates.
The most up to date science and evidence based education on microdosing, female hormones, creativity, and mental health.
Closing ritual to honour your journey and your next season.
A powerful online somatic dance practice.
Frequently Asked Questions
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Frequently Asked Questions *
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The full program investment, including 8 x Live calls, 1 final group breathwork session, meditations, daily guidance, journalling prompts, Telegram Community and Support throughout, and menstrual cycle tracker is £775 (an early bird of £675 will be available until August 21st)
Payment Plans are also available.
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Yes. Illuminate is held in a small, intimate group of women and it will be capped at 12.
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No. This is a group container for exploration, integration and self-leadership, and it isn't a substitute for therapy or medical care.
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Microdosing is not meant to be done every day. You will be provided with education and guidance to help you develop a protocol.
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Yes, you can microdose on your own. But if you are looking for safety, accountability, practices to optimise your microdosing, and community to grow and share with share your journey with, microdosing in a group is powerful.
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Many people report improvements in mood and wellbeing from microdosing, and results vary from person to person. Your application includes a mental health questionnaire that helps assess whether the programme is a good fit for you.
Microdosing may not be suitable for you if you have a personal or family history of psychosis, schizophrenia, or bipolar disorder, or if you are currently experiencing suicidal thoughts.
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These sessions are where the group work actually happens, so we ask you to commit to being there. Life is lifing sometimes so if you can’t make a session the recording will be sent to you (minus the individual coaching portions, to protect the group's privacy).
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The legal status around psilocybin mushrooms differ from place to place. Please ensure you are aware of legislation in your area, and make an informed decision to participate in the program accordingly.
WE BEGIN SUNDAY 11TH OCTOBER.
INVESTMENT
Earlybird until 25th September £675 (Full price £775)
PAY IN FULL BONUS - 60 MINUTE 1:1 preparation SESSION (£200 VALUE)
2 x payments of £338
3 x payments of £225
Full price — £775 (from 25th September)
2 x payments of £388
3 x payments of £260
Our Journey Together
The container will consist of 8 weekly calls. Live sessions, the first session will be on Sunday 11th Ocrober and the remaining sessions will be every Tuesday evening 7.00-8pm BST. You’ll also receive my mini-course on microdosing upon sign up. This includes the science, the protocol options, how the medicine works on the brain, and the body and the most up-to-date research. you can watch this in your own time. Replays of the sessions will be available if you can’t make some of the calls.
Meet Kavita
Kavita Golia is a Trauma-informed Self-Leadership Mentor, Psychedelic Integration Coach and the voice behind Tune.In podcast. She creates sacred and transformational spaces that blend ancient wisdom with modern science to guide people back to and through the deep wisdom of their bodies.
With an MSc in Consciousness, Spirituality & Transpersonal Psychology, over 600 hours of yoga teacher training and Breathwork training, Gabor Mate’s Compassionate Inquiry, Embodiment and ACC accredited Transformational Coaching, Kavita bridges scientific understanding with embodied wisdom to create safe spaces for healing and growth.
Through her own published research in psilocybin microdosing, harm reduction work with Psycare, and facilitation of couples psychedelic therapy with Beautiful Space, Kavita brings a grounded, trauma-informed, and heart-centred approach to her work. With years of experience guiding both 1:1 and group medicine journeys, she weaves together somatic awareness, breathwork, and compassionate inquiry to support deep transformation
