Trauma Informed. Embodiment. Personal and Spiritual Mentorship.

The mentoring sessions I offer create a space where both personal growth and spiritual depth are welcome.

We work with the unconscious roots of your patterns, while also opening the door to your highest intuitive wisdom.

This is for the person who knows there’s more in life, more freedom, more aliveness, more connection, and is ready to reach for it.

My approach blends the best of Eastern philosophy, trauma-informed embodiment, and soul-level inquiry. This is my most intimate container and sessions are deeply bespoke and responsive to what’s alive for you, often weaving between three core threads:

Compassionate Inquiry & Nervous System Healing

Guided by my training with Gabor Maté’s Compassionate Inquiry® we explore the root of your emotional patterns, triggers, and beliefs. This trauma-informed approach helps uncover what’s beneath the surface, so we can bring compassion, understanding, and space to the parts of you that were never met.

Embodiment Coaching

Rooted in presence, sensation, and body-led intelligence, this work invites you to feel more, not to overwhelm, but to reconnect. We gently unravel where you're holding back, holding on, or holding in. Together you are guided toward safety, expression, and sovereignty in your body.

Breath is a portal to presence and transformation. We integrate gentle or activating breathwork based on your nervous system and intentions. Alongside this, you’ll be guided by timeless teachings from Eastern philosophy, bridging spiritual awareness with real-world embodiment.

Breathwork & Eastern Wisdom

Your breath is a bridge, between your conscious mind and the wisdom of your body. Depending on your needs, we work with both calming and activating breathwork to regulate the nervous system, shift emotional states, and deepen embodiment. Woven throughout are timeless teachings from Eastern traditions, offering spiritual context, presence, and grounded perspective as you move through your journey.