Master your Microdosing Journey.

A self-led coaching course that will provide you with the tools to establish and refine your microdosing practice for long term personal growth.

Leverage scientific research and ancient wisdom to create a personalised programme that empowers you to make profound shifts in consciousness and self -understanding.

Psychedelics and psychedelic therapy have the potential to expand your mind, access the depths of your subconscious, facilitate the healing of past trauma, and get the most out of this one short life.

JOIN FEEL IT OUT

I draw on my own published research on psilocybin microdosing, a decade of mind/body practices to include yogic theory, breathwork, Compassionate Inquiry, embodiment and transformation coaching to guide you towards you evolution of your personal growth, health, and relationships.

Microdosing isn’t a one-size-fits all approach and it isn’t a silver bullet, however with the right guidance, supportive practices, and intention you will optimise your personal practice. The goal of microdosing is to create long term changes in your habits, mindset, and mood. I have observed many benefits of microdosing through my own MSc research and journey, coaching clients and scientific research. Potential benefits include…

Increased Neuroplasticity

Heightened Creativity

Increased connection with yourself and others

Mindfulness

Improved mood and reduced anxiety

Moving through trauma (with support)

Learn to foster a sensitivity to your body.

Greater awareness

Less procrastination

Access flow state more easily

Disrupt unhealthy patterns

Optimise performance

These are all possible benefits yet is important to understand and be aware that undesirable feelings, emotions, and memories could come to the surface. This is where guidance, supportive practices, and community will help you on your way. This course will provide you with the guidance you crave.

I AM READY TO GO

Kind Words

My experience with Kavita was very special. She is a very dedicated coach and offered great support from pre-journey orientation until integration. being a first timer and going through a very vulnerable time in my life I had more questions and apprehensions. Kavita showed up as extremely kind and patient and made me feel grounded. overall I was provided the 360 degree support that I needed. I am immensely grateful for having found her!
Chaitali M
I can’t recommend Kavita enough. If you’re looking for someone who goes beyond the traditional mould of a psychologist or coach, someone who truly meets you where you are, and has heart, wisdom, and the training to back it all up, she is an absolute gem in the rubble. A true diamond.
Stacey Nolan
I approached this journey seeking life direction guidance and therapeutic support. The experience gave me immense benefit towards the acceptance of life's contradictions and messiness and compassionate clarity regarding past trauma. Overall I felt sense of flow and progress and felt very supported and safe throughout. I have been able to integrate the experience via therapy and mindfulness practice and I see an ongoing role for such work in my future life.
Liam M
Working with Kavita helped me to finally let go of past soul connections that were not serving me well.
I felt so supported along the way with love and compassion whenever I needed it. I am looking forward to the next one. Thank you x
Stephanie B
I had the pleasure of meeting Kavita on a retreat and I was immediately drawn to her energy, wisdom, and calming presence. It was clear from the start that I would feel safe and supported with her leading any group. When the opportunity arose to join her intimate medicine container, I didn’t hesitate to sign up. The course itself was carefully structured, providing a safe and enriching space. Beyond the course content, the real-time support was incredible and truly made the experience transformative. Thank you Kavita for your guidance and the depth of care you bring to your work!
Danielle M

Feel It Out gives you a step-by-step approach to cultivating the skill of microdosing.

Cutting- Edge Research

You will learn a brief history of psychedelics and will develop a sound grasp of the latest research on psilocybin microdosing.
Tracking and Journaling

How to crystalise your dose and different protocols.
Notion template to track mood and feelings over the protocol.
Suggested mind/body practices.
Integration and Expansion

You will receive extra resources that will help you to integrate your experiences.
Access to the Antidote membership for one month (launching on the 23rd December).

Why microdosing?

Cutting edge scientific research potential benefits and neuroscience.
Setting the scene

Intention, ceremony, and developing a personal practice.
Your journey

Microdosing protocols, finding your sweet spot, and supportive practices.
Towards expansion

Guidance on leveraging your experience to support long lasting change.

What’s Inside:

Step by step guidance on how to cultivate your own personal microdosing practice.

Videos and workshops slides so you can learn in whichever way is the most effective for you.

Recorded breathwork practice.

Journalling resource for you to track your progress.

Spotify playlists to help you to tap into your practices.

1 month access to my membership platform “The Antidote”

Bonus - Add on a 1:1 coaching call for £75 (worth £150)

Disclaimer: This course is not a substitute for medical advice. Please consult your doctor if you suffer from Bipolar Disorder, Psychosis, Schizophrenia or if you have any close members of your family who do. Please also be aware of the legalities of psychedelic use. This course is purely designed for education and support.

GET THE KNOWLEDGE

How am I qualified to take you through this journey?

I began my journey with a number of yoga trainings and styles. I didn’t want to be a yoga teacher per se but something about highlighted quite clearly that the path to the mind, body connection and self-awareness was what lit me up. Through my MSc in Consciousness, Spirituality, and Transpersonal psychology I also knew that there is so much more to the life that we experience day to day in this ‘ordinary’ state of consciousness. I knew there was more out there, places we can access through altered states. As I continued my education I qualified in Transformational coaching, Embodiment Coaching, Transformational Breathwork, and Gabor Mate’s Compassionate Inquiry to name a few.

I was curious about the emerging and rapidly increasing research surrounding the possible benefits of psychedelics which led me to study psilocybin microdosing in depth. I am also part of the Psycare team working in festivals where I support festival goers through challenging psychedelic experiences.

I am sharing my experience working with clients, my knowledge of the scientific research, interviews that I carried out with microdosers across the globe, and my personal experience.

My work is always informed by the most up to date research. I am also a firm believer that science has not caught up with the scope of what we are capable of experiencing and this is where it is magical to feel into our lived experience. This is where words are not always available to us, where we can only learn to become sensitive to what our body is experiencing in the moment.