Illuminate

An 8-Week Microdosing Programme for Embodiment and Creativity

Neuroscience . Somatics . Integration

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Research shows that psilocybin enhances both divergent and convergent thinking, the two cognitive modes that underpin creative work. Most substances that enhance divergent thinking suppress convergent thinking. The research on psilocybin suggests it does something unique, it increases both. This means that microdosing window is an optimal time to practice new skills and creativity.

  • Creativity

    This isn't about learning how to be more creative. life itself as a creative act, and the body as the instrument through which that creativity moves. When we are cut off from sensation, we are cut off from our creative source.

  • A woman sitting in a field of tall, golden grass, wearing a white dress, with her head tilted back and eyes closed, enjoying the sunlight on a clear day with trees in the background.

    Classical Tantra

    Classical tantra is an ancient philosophical tradition rooted in Kashmir Shaivism that treats the body, sensation and pleasure as pathways to presence, embodiment and self-knowledge. This is not about sex.

  • A person holding a wooden singing bowl, with a bundle of sage and a shell-shaped dish nearby on a textured surface, surrounded by crystals.

    Convergent Thinking

    This is the ability to evaluate, refine, and bring ideas into form. Research suggests psilocybin also enhances this, meaning the creative window isn't just generative, it also sharpens discernment.

  • A detailed image of a nebula in deep space with stars and cosmic dust, featuring bright and dark regions with glowing yellow, orange, and black clouds.

    Divergent Thinking

    The ability to generate many ideas, make unexpected connections, and think freely without constraint. Psilocybin quiets the default mode network and opens this up.

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