Illuminate
An 8-Week Microdosing Programme for Anxiety & Nervous System Rewiring
Neuroscience . Somatics . Integration
Anxiety isn't a mindset problem. It's your nervous system predicting danger, over and over because the neural pathways that trigger threat responses have become the default.
No amount of thinking your way out of it changes the wiring.
Illuminate works at a different level. Combining microdosing's unique neuroplasticity window with polyvagal-informed somatic work and breathwork to give your nervous system new evidence.
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You're Not Here to Manage
This isn’t just about coping better with anxiety. You're here to change the brain's default prediction and work with your nervous system .
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Grounded in Neuroscience
The neuroscience is made accessible so you understand exactly what's happening in your brain and body as you rewire.
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Body-Led
The anxiety pattern lives in the body, not just the mind. Somatic work is how we reach this.
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Microdosing as the Catalyst
Psilocybin increases BDNF, the fertiliser for new neural growth. We use that window intentionally.
Weeks 1-2
See the pattern
Weeks 3-4
Break the loop
Weeks 5-6
Build new pathways
Weeks 7-8
Build a new identity
Our Journey Together
The container will consist of 8 weekly calls. Live sessions will be every Monday evening 7-9pm from the 13th July. You’ll also receive my mini-course on microdosing upon sign up. This includes the science, the protocol options, how the medicine works on the brain, and the body and the most up-to-date research. you can watch this in your own time. Replays of the sessions will be available if you can’t make some of the calls.
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We begin by understanding the landscape. You'll explore polyvagal theory, the threat response, and how anxiety has shapes your nervous system over time. Through body mapping, you'll start to locate where anxiety actually lives in you as a physical experience.
We will explore Polyvagal theory, the threat response, how chronic anxiety rewires the brain, and how microdosing begins to create the conditions for change.
Somatic Practice - Somatic Tracking
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This week is about neuroplasticity what it actually means, and why microdosing creates a unique opportunity to lay down new patterns. You'll learn about BDNF and the default mode network, and begin working with breathwork as a daily nervous system anchor.
Breathwork Practice
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We look at cortisol, the HPA axis, and how chronic stress keeps the nervous system locked in survival mode.
Alongside the science, you'll build a daily micro-practices to begin shifting your baseline.
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A midpoint pause. This week honours what your body carries. Stored tension, patterns, and the feedback loop between brain and body.
Space is made for reflection, group sharing, and adjusting your practice based on what has been emerging.
Integration: Midpoint reflection.
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Rewiring anxious thought patterns
Hebbian learning, cognitive flexibility, and how the microdosing window supports the loosening of rigid loops.
This week the breathwork becomes a real-time anxiety interrupt, anchoring new patterns in the body as well as the mind.
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Safety in the body, building a regulated baseline
Window of tolerance, co-regulation, and what a genuinely regulated nervous system actually feels like from the inside.
You'll build internal anchors of safety through resourcing work and a longer breathwork practice.
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Sustaining change and integration.How to maintain what's been built, what the research says about long-term outcomes, and how to design an ongoing practice that fits your life beyond the eight weeks and beyond.
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Integration and closing
The final week provides a space for sharing what has shifted, letters to self, and looking ahead. This is where you anchor into carrying this work forward.
This is for you if
You’re committed to changing your patterns, and aren’t looking for a ‘quick fix’
You have tried all the practices such as meditation, breathwork, movement etc and you still can’t seem to change feelings of anxiety long-term.
You have considered or have used medication to help with your anxiety but you’re craving a more holistic programme.
You want to learn how you can optimise a microdosing protocol for your schedule and unique needs.
You want to work with the body, not just the mind.
This is not for you if
You or any first-degree family member is living with bi-polar disorder or schizophrenia.
You’re in an acute mental health crisis right now.
You want someone to fix you, this is a co-creation.
INVESTMENT
The price of the container will be £795, however this round carries a one-time only founding cohort price which is just £475 in exchange for testimonials (a picture or your full name won’t be required).
PAY IN FULL BONUS - 30 MINUTE 1:1 preparation SESSION (£95 VALUE) + MY self-sabotage training, beyond the loop.
2 x payments of £240
Meet Kavita
Kavita Golia is a Trauma-informed Self-Leadership Mentor, Psychedelic Integration Coach and the voice behind Tune.In podcast. She creates sacred and transformational spaces that blend ancient wisdom with modern science to guide people back to and through the deep wisdom of their bodies.
With an MSc in Consciousness, Spirituality & Transpersonal Psychology, over 600 hours of yoga teacher training and Breathwork training, Gabor Mate’s Compassionate Inquiry, Embodiment and ACC accredited Transformational Coaching, Kavita bridges scientific understanding with embodied wisdom to create safe spaces for healing and growth.
Through her own published research in psilocybin microdosing, harm reduction work with Psycare, and facilitation of couples psychedelic therapy with Beautiful Space, Kavita brings a grounded, trauma-informed, and heart-centred approach to her work. With years of experience guiding both 1:1 and group medicine journeys, she weaves together somatic awareness, breathwork, and compassionate inquiry to support deep transformation
