Insight
The 8-week feminine-led plant medicine journey weaving classical Tantra, somatic embodiment, cutting edge neuroscience, and immersive sound.
Guiding you to prepare, receive, and integrate the medicine through the intelligence of your body, your womb space, and your deepest essence.
This is for the woman who is ready to walk the plant medicine path through the body.
Through the wisdom of feeling.
You’re not here to transcend your experience, you’re here to meet it.
This is a sacred descent through somatics and embodiment.
Not just a ceremony.
A devotional path home to yourself.
Join us on an immersive path that bridges Eastern wisdom with modern therapeutic tools.
This comprehensive journey will guide you through deep, embodied preparation for your two night medicine retreat experience, weaving together sound therapy, somatic practices, compassionate inquiry, and neuroscience-backed tools to nurture the inner safety required for true transformation.
You'll learn how to work with your nervous system, access the wisdom of your body, and meet the hidden parts of yourself with compassion, so that when the medicine meets you, you're grounded, open, and deeply supported.
And the journey doesn’t end there, integration is everything. We’ll anchor your insights with the support of Kavita’s G.R.A.C.E. Integration Framework™️, we’ll alchemise what the medicine reveals into embodied, lasting transformation, so this doesn’t remain just a peak experience, but becomes a turning point that will be woven into the fabric of your life.
What’s included?
Over the course of eight weeks, we prepare, receive, and integrate, guided not just by the plants but also by the innate intelligence of the body.
You will:
Uncover deep rooted patterns through the Compassionate Inquiry framework.
Be guided to initiate a 40 day personalised sadhana practice. This builds the consistency, nervous system stability, and embodied awareness you need to prepare for, move through, and integrate a plant medicine journey.
Receive sound and meditation transmissions through each stage of the insight arc.
Sound: The Invisible Threads of Universal Connection
Woven throughout this six-week journey, sound healing serves as a subtle but powerful guide, an invisible thread that carries you deeper into your body’s wisdom and the medicine’s transformative power. Each module includes an immersive sound journey, curated by the incredible Molly Anne-Chinner crafted to hold space, soothe the nervous system, and awaken inner alchemy.
These sonic experiences create a vibrational container where your nervous system can soften, your intuition can attune and you can go deeper into the voice of the medicine.
Beyond the curated soundscapes, you will be invited into a live sound healing and voice activation workshop that endeavours to empower you to reclaim your own resonance—turning sound into a tool for embodiment, expression, and integration.
Sound will be your companion as you descend into safety, align with intention, dive deeply into the medicine, and emerge ready to embody your fullest self.
Sound is a living medicine in itself, inviting you home, through your senses, to the wild, wise fire within.
The Programme
This pathway has been intentionally woven to hold you within a sacred framework of preparation, sisterhood, and support, so you feel grounded, seen, and ready to meet the medicine with deep trust and clarity.
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Phase 1 - The Descent: Reclaiming Safety and Sensing Intention.
Opening Circle
Archetypal embodiment: Annapurna
Feeling into Sankalpa (intention)
60 minute one to one session - Exploring your root narrative
Setting the Foundations
Creating a personal altar
Community building
Sound Journey - Descent in the Womb
Tantra philosophy and cutting-edge neuroscience
Breathwork and meditation, learning to listen
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Phase 2: Align
Archetype: Durga / Lalita
Intention setting practices
Breathwork and meditation for womb and heart coherence
Sound Journey: Wings of the Heart
2 Hour Workshop: Reclaim your Roar - Voice Activation
Deeper work on core beliefs with the lens of Gabor Mate’s Compassionate Inquiry.
Optional 1:1 coaching
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Phase 3 - Deep Dive
Archetype: Parvati
This is the portal, where preparation becomes presence.
2 night Medicine Retreat 🍄
Nature and meditation
Sound Journey: Third Eye Awakening
Breathwork
Integration circles
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Phase 4 and 5 - Integration and optimisation
Archetypes: Saraswati / Matangi
Tantric Wisdom: Union of opposites
Integration & Embodiment of the Medicine
Sound Journey: Divine Union
This is the alchemical act of living the insight.
You’ll be guided to:
Anchor the insights through daily embodiment and classical Tantra.
Track emotional + energetic cycles (including menstrual, if applicable)
Integrate through the G.R.A.C.E integration framework™️
Group integration - guided meditations and visualisation
A science-backed integration workshop on optimising the critical period for growth after a medicine journey.
Closing ritual.
This Is For The Woman Who…
Feels the call of the medicine but knows that the real change extends far beyond the ceremony alone.
Is tired of surface level healing, is no longer willing to bypass her own experience, and is ready to embody the grief, the rage, and the joy.
Craves a space of depth, devotion and sisterhood.
Is ready to understand her subconscious patterns, work with her shadow, and integrate these parts into her everyday existence.
This journey is for those ready to meet themselves on every level, mind, body, and soul.
The Essence of Classical Tantra
The Tantric path invites us to experience our fear, shame, sensations, and trauma and not to try escape it. We are invited into deeper connection with them so we can express them with more ease.
It’s a practice of truly embodying every part of yourself. This thread will run throughout the 8 weeks as a powerful yet gentle reminder to feel into sensation and wholeness.
This journey will ask more of you than surface-level change
It will ask you to feel.
To meet your edges.
If you feel the call.
You already know.
The initiation has begun.
The G.R.A.C.E Integration Framework™
A Whole-Person Pathway for Psychedelic Integration
Developed through years of training in transpersonal psychology, somatic therapy, Eastern philosophy, and nervous system science, the G.R.A.C.E. framework is a trauma-informed model created to guide people through the often messy, beautiful, and life-changing process of psychedelic integration.
INSIGHT is a whole-person pathway for plant medicine integration.
The G.R.A.C.E. Framework™ honors multiple dimensions of being: your inner experience, your physical body, your relationships and ancestry, and your daily systems and environment.
This framework is deeply inspired by Ken Wilber’s Integral Theory.
Wilber’s model reminds us that to truly grow, we must tend to multiple dimensions of being:
🜁 Our inner experience (thoughts, emotions, awareness)
🜁 Our physical body (somatics, breath, regulation)
🜁 Our relationships and culture (family, ancestry, community)
🜁 Our systems and environment (daily structures, habits, support)
G - Ground
R - Reflect
A - Alchemise
C - Connect
E - Embody
This living framework gently guides you through the cycles of transformation, supporting you to ground, reflect, alchemise, reconnect, and embody the deeper truths you’ve touched.
This path meets you exactly where you are,with accessible practices that nourish your nervous system, awaken your inner knowing, and bring coherence to your mind, body, heart, and soul.
Meet Your Guides
Kavita Golia @kat_golia
Kavita Golia is a Trauma-Informed Embodiment Coach, Breathwork Facilitator, Psychedelic Guide, and the voice behind Tune.In podcast She creates sacred and transformational spaces that blend ancient wisdom with modern science to guide people back to and through the deep wisdom of their bodies.
With an MSc in Consciousness, Spirituality & Transpersonal Psychology, over 600 hours of yoga teacher and Breathwork training, and certifications in Compassionate Inquiry, Feminine Embodiment and Transformational Coaching. Kavita’s approach is rooted in both deep study and the raw truth of lived experience.
She is also a published researcher in psilocybin microdosing and a passionate advocate for conscious, heart-led integration of altered states. Kavita is devoted to guiding people to reconnect with their bodies, regulate their nervous systems, and break free from the self-sabotaging patterns that keep them stuck.
Her plant medicine experience extends to her work with Beautiful Space, Psycare, and in over 5 years of guiding 1:1 and group ceremonies.
Molly-Anne Chinner @molly-anne chinner
Molly Anne Chinner is a British sound healer, devotional musician, vocalist and wild earth daughter.
Hailing from the enchanted landscapes of South West England, Molly’s music weaves threads of a dreamy, British folk sound with her work in ambient, healing, devotional and world music genres to offer a soulful and mystical listening journey as a celebration of sound as healing, and song as a guided remembering of the Earth and language of universal love.
Her signature sound weaves together cosmic melodies from distant galaxies and ancient songs from the heart of Gaia to channel her distinct and ethereal soundscapes - guiding the listener to remember our kinship to the Earth, and ancestry in the stars…
The Dates
Week 1 - 23rd February
Week 2 - 2nd March
Week 3 - 9th March
Week 4 - 16th March (The 2 night Medicine Retreat will take place over Spring Equinox Weekend 20th March).
Week 5 - 23rd March
Week 6 - 30th March
Week 7 - 6th April
Week 8 and Closing Ceremony- 13th April
INVESTMENT
£2150 (Including 2 night retreat)
£2150 Pay In Full - PAY IN FULL BONUS - 90 MINUTE 1:1 DEEP DIVE INTEGRATION SESSION (WORTH £250).
2 x payments of £1075
4 x payments of £540
5 x payments of £430
6 x payments of £360
Extra bonuses.
Access to Kavita’s Antidote membership for two months for extra support (£44 per month)
Access to the the Spiral microdosing group programme (£333)
Due to the intimate nature of this container, we will be keeping this open to only 8 women.
The investment is lower for the first cohort, but it will increase on the next intake.