Breath

The bridge between the mind and the body

One-to-one sessions

Transformative sessions that harness the profound potential of conscious breathing techniques to facilitate healing, self-discovery, and personal growth. I provide a safe and supportive space for clients to explore their inner landscape, integrate insights, and embark on a journey towards greater well-being and self-awareness.

ONE-TO-ONE BREATHWORK
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Ways we can work together

  • A woman practicing Reiki on another woman who is lying on a yoga mat in a peacefully decorated room with plants and soft lighting.

    One-to-one

    I support you closely with guidance through breath patterns to activate the body’s innate healing mechanisms, release tension, and promote deep relaxation. I tailor breathwork practices to meet your unique goal, developing personalised breathwork routines. I incorporate guided meditation and movement to enhance relaxation and cultivate present moment awareness. Breathwork can catalyse the release of stored emotions. I provide a safe and supportive space for you to explore and process these experiences, offering guidance and support as you navigate your emotional landscape and integrate newfound insights into your life.

    Book one-to-one session
  • A man and woman face each other with foreheads touching, holding hands, and eyes closed, indoors with sunlight casting shadows.

    Breathwork for Couples

    Breathwork for couples provides a powerful avenue for partners to strengthen their bond and deepen their connection through synchronised breathing techniques. These sessions promote intimacy, communication, and mutual understanding as couples synchronize their breath and engage in shared experiences. Whether seeking to address relationship challenges or simply enhance their connection, breathwork offers couples a transformative space for growth, healing, and rejuvenation within their relationship journey.

    Book Couples Session
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    Breathwork Events

    In person and online events is something I am passionate about. Breathwork in a group container can be a powerful experience. I collaborate with other wellbeing practitioners as well as curating interactive sessions that ignite the senses.

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Kavita's breathwork session was truly transformative. She prepped me beautifully in advance and guided me through alternating intensities of breath with clear signposting that helped me track my progress. Her playlist was beautiful and it helped me time my breathing and drift deeper into my subconscious than I had in weeks. By the end, I felt relaxed, clear, and full of epiphanies I'm still working through.


Jason Mesut, Creative Coach, Strategic Consultant and Community Connector at Resonant Design and Innovation Limited.