DOWNLOAD YOUR FREE MICRODOSING GUIDE HERE 🍄
DOWNLOAD YOUR FREE MICRODOSING GUIDE HERE 🍄
A Five Week Microdosing Journey
A guided journey for anyone seeking deeper self-awareness, emotional clarity, and grounded transformation - supported by microdosing, tantric wisdom, and soul-nourishing daily practices that awaken clarity, presence, and deep embodiment.
Rooted in the Fadiman Protocol. Inspired by Authentic Tantra. Illuminated by the Radiance Sutras.
The Spiral is a five-week transformational journey rooted in microdosing, inspired by authentic tantric philosophy, and illuminated by the mystical poetry of the Radiance Sutras.
Step into the Spiral, a seasonal practice of microdosing, meditation, and embodiment designed to support lasting change in your mind, body, and life.
What are the Radiance Sutras?
The Radiance Sutras are a modern, poetic translation of an ancient yogic text called the Vijnana Bhairava Tantra. They offer 112 ways to connect with the sacred through everyday life, like breathing, sensing, feeling, and being present.
Rather than strict rules or dogma, they invite you into a more intimate relationship with life, through your body, your breath, and your awareness. Each sutra is like a doorway into deeper presence, reminding us that the divine can be found in the simplest of moments.
You will be gently guided to awaken your senses, soften your heart, release old patterns, and return to a felt sense of wholeness, not just in your mind, but in your entire being.
This is a remembrance.
Embarking on a microdosing journey can be transformative, but it’s not always easy to navigate alone. That’s where the power of community comes in. Being part of a supportive network can amplify the benefits of your experience, helping you feel connected, understood, and inspired along the way.
Why Community Matters in Microdosing
Shared Experiences Lead to Growth
When you share your journey with others, you gain perspectives that deepen your understanding. Listening to others’ successes, challenges, and insights can provide inspiration and guidance as you progress.
Overcoming Isolation
The microdosing path can feel personal and inward-focused. A community creates a safe space to share your experiences, helping you feel less alone and more confident in your process.
Accountability & Encouragement
A group provides a structure of accountability, motivating you to stay consistent with your intentions. Fellow members celebrate your wins and encourage you during challenges, creating a positive cycle of progress.
Learning from Each Other
Everyone brings their own experiences and knowledge to the table. Through open conversations, you’ll discover new tools, techniques, and insights that can enhance your journey.
The Spiral reflects the natural rhythm of growth and transformation, mirroring the dynamic shape of a spiral.
Each season, Spring and Autumn Equinox, Summer and Winter Solstice, brings new teachings, fresh Sutras, and evolving practices to meet you where you are.
No two spirals are ever the same.
The Spiral runs four times a year, each one aligned with a seasonal portal:
Spring Equinox – Renewal & Rebirth
Summer Solstice – Expansion & Expression
Autumn Equinox – Harvest & Letting Go
Winter Solstice – Descent & Inner Light
As the earth turns, so do we.
Just like the breath, the spiral is a sacred return, a deepening into presence.
You are invited to spiral with us once… or to keep spiralling through the seasons.
Each round meets you where you are.
Each one brings you home to yourself, again and again.
This is a living, breathing path you can return to again and again, each time, deepening your connection to the medicine, the Tantric teachings, and yourself.
The journey becomes one of continuous evolution, revisiting familiar themes with new depth and insight. As you progress, you may find yourself returning to where you began, but with a heightened awareness and expanded perspective.
Each loop of the spiral builds on the last, allowing for gentle but profound healing and self-discovery, much like nature's own pattern of growth.
Once you have joined the first spiral, you can join all future Spirals for a reduced investment of £100 if you feel the call.
Client Words
What’s waiting for you inside
✔️ 35-Day microdosing journey following the Fadiman Protocol for gentle, consistent shifts in awareness and neuroplasticity.
✔️ Daily guided prompts, reflections, and audio guidance via the Heartbeat community platform to support for your mindset, emotional clarity, and self-awareness throughout the cycle.
✔️ Online opening and closing ceremony.
✔️ Authentic Tantra Practices - Ancient wisdom translated into accessible daily practices.
✔️ Integration Rituals – Tools and ceremonies to help you embody your insights and create lasting change.
✔️ Community Support – Private group space on Telegram for sharing, connection, and encouragement.
Weekly Anchoring Calls (optional)
✔️ 30-Minute Guided Sessions to Ground, Reflect & Integrate
Each week, you’ll be invited into a live 30-minute anchoring call to:
🌿 Drop into guided meditation
🌿 Explore the theme of the week more deeply
🌿 Receive gentle reminders and prompts to stay connected to the Spiral
🌿 Ask questions and feel supported in community
These sessions are designed to bring rhythm and structure to your journey, helping you stay present, intentional, and attuned to both the medicine and the shifting energies of the season.
Whether you're riding a wave of insight or moving through resistance, these calls are your weekly touchstone. They will be recorded if you can’t join live.
This Journey is For You If:
→ You’re curious about microdosing (or may have experimented) but want a soulful, safe, guided experience that is also grounded in modern science.
→ You’ve done the healing work but still feel disconnected from your body
→ You want to explore tantra as presence, awareness, and love
→ You are called to feel, sense, and awaken your inner aliveness through presence.
This is a practice of living from the inside out, where breath, movement, and attention become gateways to deeper truth.
Our time together
Telegram Community - You will be added to a Telegram group where we will have daily check ins, a space for questions, extra support, and a daily music inspiration.
Guided Zoom calls (These will be recorded if you can’t make them live.)
Call 1 - 22rd September 8am GMT - Opening Ceremony and first dose day.
Ceremony and ritual are powerful tools for transformation. They create a sacred space that allows us to step out of the noise of daily life and into a state of intention and presence. In the context of The Spiral, our opening ceremony sets the foundation for the journey ahead, honouring the space we’re creating together and the personal growth we’re committing to.
Ritual helps us mark the beginning of change, aligning our minds, bodies, and spirits with our goals. It invites clarity, focus, and a sense of reverence, helping us connect deeply to ourselves, the group, and the process.
There will be six, 30 minute zoom calls where we have the opportunity to share, ask any questions, and share a meditation. This provides an opportunity where we can all be in a space together energetically.
Call 2 - Monday 29t September 8am GMT
Call 3 - Monday 6th October 8am GMT
Call 4 - Monday 13th October 8am GMT
Call 5 - Monday 20th October 8am GMT
Call 6 - Closing Ceremony Monday October 27th 8am GMT
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As we come to the end of The Spiral journey, the closing ceremony holds a special significance. Ritual at this stage is not just a way to honour the progress you’ve made, but a sacred moment to integrate the insights, growth, and transformation experienced throughout the course. Closing the container with intention provides closure, grounding, and a sense of wholeness.
In this ceremony, we reflect on the journey together, celebrating breakthroughs and acknowledging challenges with gratitude and grace. Ritual helps us anchor the lessons learned, sealing the work into our hearts and minds. It’s an opportunity to release what no longer serves us and set a clear intention for how we’ll carry this transformation forward into our lives.
Through shared practices such as gratitude exercises, reflective journaling, and symbolic actions, we honor the personal and collective energy that has held space for this transformation. This ritual creates a bridge from the sacred space of The Spiral to your daily life, empowering you to move forward with clarity, purpose, and a deep connection to your authentic self.
The closing ceremony reminds us that while this chapter comes to an end, the journey of growth continues, enriched by the tools and wisdom gained along the way. Together, we will step into this next phase with gratitude, courage, and trust in the path ahead.
I know you have questions…
🧐 “I have so much on, I don’t have the time for calls”
I get it, this can all feel so overwhelming sometimes. All the calls will be recorded and uploaded onto the platform if you can’t make them live.
🧐 “Do I need experience with Tantra or the Radiance Sutras to join?”
Not at all. This journey is open to beginners and seasoned practitioners alike. You’ll be gently guided through everything you need to know, from the sutras to the practices in a grounded, accessible way.
🧐 “Do I have to microdose to take part?”
No. While the framework is built to support a microdosing journey, you can still receive deep value from the practices, teachings, and journaling prompts without using any medicine. The Spiral supports inner transformation either way.
🧐 “Is this suitable for both men and women?”
Yes, the Spiral is open to all genders. The practices are designed to support the universal human journey of returning to presence, embodiment, and inner aliveness.
🧐 “How much time do I need to commit each week?”
Around 15–30 minutes per day for journal prompts and optional practices and one 30-minute live call per week, this is not a rule and some days you won’t feel like delving into a practice. Everything is designed to weave into your life without overwhelming it. Take what you need.
🧐 “How is each Spiral different from the last?”
Each Spiral is seasonally attuned, aligning with the themes of the Spring/Autumn Equinox or the Winter/Summer Solstice. While the structure stays familiar, the practices, sutras, and focus evolve with the rhythm of the year, meaning each journey is new, even if you've joined before.
🧐 “Is this a group coaching program?”
Not in the traditional sense. There is no group coaching or hot seat. This is a self-led but guided experience, with community spaces to reflect, and weekly anchoring calls for collective connection and meditation.
THE NEXT SPIRAL BEGINS ON THE AUTUMN EQUINOX - 22ND SEPTEMBER
Bonus - Get my self-led microdosing course “Feel It Out” £129 - £49 (for the Spiral community)
It is important that we have a call first to ensure that it is safe for you to access this education. This is solely for harm reduction and educational purposes.
How am I qualified to take you through this journey?
I started my journey with a number of yoga trainings and styles. Disillusioned by the London yoga scene I didn’t follow the path the be a ‘yoga teacher’ but something about highlighted quite clearly that the path to the mind, body connection and self-awareness was what lit me up. I delved into Yogic and Tantric philosophy. Through my MSc in Consciousness, Spirituality, and Transpersonal psychology I also knew that there is so much more to the life that we experience day to day in this ‘ordinary’ state of consciousness. I knew there was more out there, places we can access through altered states. As I continued my education I qualified in Transformational coaching, Embodiment Coaching, Transformational Breathwork, and Gabor Mate’s Compassionate Inquiry to name a few.
I was curious about the emerging and rapidly increasing research surrounding the possible benefits of psychedelics which led me to study psilocybin microdosing in depth. I am also part of the Psycare team working in festivals where I support festival goers through challenging psychedelic experiences.
So here I am. I am sharing my experience working with clients, my knowledge of the scientific research, interviews that I carried out with microdosers across the globe, and my personal experience.
I am a science geek and I love that my work is informed by research. I am also a firm believer that science has not caught up with the scope of what we are capable of experiencing and this is where it is magical to feel into our lived experience. This is where words are not always available to us, where we can only learn to become sensitive to what our body is experiencing in the moment.