DOWNLOAD YOUR FREE MICRODOSING GUIDE HERE 🍄
DOWNLOAD YOUR FREE MICRODOSING GUIDE HERE 🍄
The Spiral - A Four Week Microdosing Journey
A guided journey for anyone seeking deeper self-awareness, emotional clarity, and grounded transformation - supported by microdosing, tantric wisdom, and soul-nourishing daily practices that awaken clarity, presence, and deep embodiment.
Rooted in the Fadiman Protocol. Inspired by Authentic Tantra. Illuminated by the Radiance Sutras.
The Spiral is a four-week transformational journey rooted in microdosing, inspired by authentic tantric philosophy, and illuminated by the mystical poetry of the Radiance Sutras.
Timed with the energy of the Summer Solstice, this journey mirrors nature’s rhythm, a moment of fullness, reflection, and the first spiral inward toward deeper embodiment.
What are the Radiance Sutras?
The Radiance Sutras are a modern, poetic translation of an ancient yogic text called the Vijnana Bhairava Tantra. They offer 112 ways to connect with the sacred through everyday life, like breathing, sensing, feeling, and being present.
Rather than strict rules or dogma, they invite you into a more intimate relationship with life, through your body, your breath, and your awareness. Each sutra is like a doorway into deeper presence, reminding us that the divine can be found in the simplest of moments.
You will be gently guided to awaken your senses, soften your heart, release old patterns, and return to a felt sense of wholeness, not just in your mind, but in your entire being.
This is a remembrance.
Embarking on a microdosing journey can be transformative, but it’s not always easy to navigate alone. That’s where the power of community comes in. Being part of a supportive network can amplify the benefits of your experience, helping you feel connected, understood, and inspired along the way.
Why Community Matters in Microdosing
Shared Experiences Lead to Growth
When you share your journey with others, you gain perspectives that deepen your understanding. Listening to others’ successes, challenges, and insights can provide inspiration and guidance as you progress.Overcoming Isolation
The microdosing path can feel personal and inward-focused. A community creates a safe space to share your experiences, helping you feel less alone and more confident in your process.Accountability & Encouragement
A group provides a structure of accountability, motivating you to stay consistent with your intentions. Fellow members celebrate your wins and encourage you during challenges, creating a positive cycle of progress.Learning from Each Other
Everyone brings their own experiences and knowledge to the table. Through open conversations, you’ll discover new tools, techniques, and insights that can enhance your journey.
🌿 What’s Included:
🌱 28-Day Microdosing Framework (Fadiman Protocol)
🌱 Daily Guided Journal Prompts & Reflections
🌱 Breathwork & Tantric Practices for Each Dose Day
🌱 Radiance Sutras Meditations & Embodiment Practices
🌱 Integration Rituals for Transformation & Wholeness
🌱Telegram and Heartbeat Group Access
🌱 Bonus: Closing Ceremony & Embodiment Playlist
🌀 This Journey is For You If:
🌿 You’re curious about microdosing (or may have experimented) but want a soulful, safe, guided experience that is also grounded in modern science.
🌿 You’ve done the healing work but still feel disconnected from your body
🌿You want to explore tantra as presence, awareness, and love (spoiler alert, authentic Tantra is not all about sex, this is Neo Tantra.)
🌿 You are called to feel, sense, and awaken your inner aliveness through presence.
This is a practice of living from the inside out, where breath, movement, and attention become gateways to deeper truth.
The Spiral reflects the natural rhythm of growth and transformation, mirroring the dynamic shape of a spiral. Once you have joined the first spiral, you can join as many as you please at a reduced investment, the journey becomes one of continuous evolution, revisiting familiar themes with new depth and insight. As you progress, you may find yourself returning to where you began, but with a heightened awareness and expanded perspective.
Each loop of the spiral builds on the last, allowing for gentle but profound healing and self-discovery, much like nature's own pattern of growth 🍄
Our time together
Telegram Community - You will be added to a Telegram group where we will have daily check ins, a space for questions, extra support, and a daily music inspiration.
Guided Zoom calls (These will be recorded if you can’t make them live.)
🍄 Call 1 - 22rd June 9am - Opening Ceremony and first dose day.
Ceremony and ritual are powerful tools for transformation. They create a sacred space that allows us to step out of the noise of daily life and into a state of intention and presence. In the context of The Spiral, our opening ceremony sets the foundation for the journey ahead, honouring the space we’re creating together and the personal growth we’re committing to. Ritual helps us mark the beginning of change, aligning our minds, bodies, and spirits with our goals. It invites clarity, focus, and a sense of reverence, helping us connect deeply to ourselves, the group, and the process.
There will be two, 30 minute zoom calls where we have the opportunity to share, ask any questions, and also have a guided meditation with your dose. This provides an opportunity where we can all be in a space together energetically.
🍄 Call 2 - Friday 4th, July 8 am - 8.30 am
🍄 Call 3 - Wednesday 16th July, 8 am - 8.30 am
🍄 Call 4 - July 20th, 11am Closing ceremony, reflection, and integration
As we come to the end of The Spiral journey, the closing ceremony holds a special significance. Ritual at this stage is not just a way to honour the progress you’ve made, but a sacred moment to integrate the insights, growth, and transformation experienced throughout the course. Closing the container with intention provides closure, grounding, and a sense of wholeness.
In this ceremony, we reflect on the journey together, celebrating breakthroughs and acknowledging challenges with gratitude and grace. Ritual helps us anchor the lessons learned, sealing the work into our hearts and minds. It’s an opportunity to release what no longer serves us and set a clear intention for how we’ll carry this transformation forward into our lives.
Through shared practices such as gratitude exercises, reflective journaling, and symbolic actions, we honor the personal and collective energy that has held space for this transformation. This ritual creates a bridge from the sacred space of The Spiral to your daily life, empowering you to move forward with clarity, purpose, and a deep connection to your authentic self.
The closing ceremony reminds us that while this chapter comes to an end, the journey of growth continues, enriched by the tools and wisdom gained along the way. Together, we will step into this next phase with gratitude, courage, and trust in the path ahead.
Access to a daily step-by-step online portal. This is in the format of a course. It includes daily prompts, themes, and a some recorded meditations.
How am I qualified to take you through this journey?
I started my journey with a number of yoga trainings and styles. Disillusioned by the London yoga scene I didn’t follow the path the be a ‘yoga teacher’ but something about highlighted quite clearly that the path to the mind, body connection and self-awareness was what lit me up. I delved into Yogic and Tantric philosophy. Through my MSc in Consciousness, Spirituality, and Transpersonal psychology I also knew that there is so much more to the life that we experience day to day in this ‘ordinary’ state of consciousness. I knew there was more out there, places we can access through altered states. As I continued my education I qualified in Transformational coaching, Embodiment Coaching, Transformational Breathwork, and Gabor Mate’s Compassionate Inquiry to name a few.
I was curious about the emerging and rapidly increasing research surrounding the possible benefits of psychedelics which led me to study psilocybin microdosing in depth. I am also part of the Psycare team working in festivals where I support festival goers through challenging psychedelic experiences.
So here I am. I am sharing my experience working with clients, my knowledge of the scientific research, interviews that I carried out with microdosers across the globe, and my personal experience.
I am a science geek and I love that my work is informed by research. I am also a firm believer that science has not caught up with the scope of what we are capable of experiencing and this is where it is magical to feel into our lived experience. This is where words are not always available to us, where we can only learn to become sensitive to what our body is experiencing in the moment.