The Spiral
A 5- week guided Microdosing and Embodiment Journey. Science-backed and rooted in Classical Tantra.
Reconnect with your body, re-pattern your mind, and rediscover the sacred pulse of life moving through you.
A guided journey for anyone seeking deeper self-awareness, emotional clarity, and grounded transformation - supported by microdosing,
Tantric wisdom, and soul-nourishing daily practices that awaken clarity, presence, and deep embodiment.
Rooted in the Fadiman Protocol.
Inspired by Classical Tantra.
Illuminated by the Radiance Sutras.
“After meeting Kavita it was clear from the start that I would feel safe and supported with her leading any group. The Spiral was carefully structured, providing an enriching space to delve deep and unpack so much. Beyond the course content, the real-time support Kavita offered was incredible and truly made the experience transformative”
Danielle F
What are the Radiance Sutras?
The Radiance Sutras are a modern, poetic translation of an ancient yogic text called the Vijnana Bhairava Tantra. They offer 112 ways to connect with the sacred through everyday life, like breathing, sensing, feeling, and being present.
Rather than strict rules or dogma, they invite you into a more intimate relationship with life, through your body, your breath, and your awareness. Each sutra is like a doorway into deeper presence, reminding us that the divine can be found in the simplest of moments.
You will be gently guided to awaken your senses, soften your heart, release old patterns, and return to a felt sense of wholeness, not just in your mind, but in your entire being.
This is a remembrance.
Embarking on a microdosing journey can be transformative, but it’s not always easy to navigate alone. That’s where the power of community comes in. Being part of a supportive network can amplify the benefits of your experience, helping you feel connected, understood, and inspired along the way.
Why Community Matters in Microdosing
Shared Experiences Lead to Growth
When you share your journey with others, you gain perspectives that deepen your understanding. Listening to others’ successes, challenges, and insights can provide inspiration and guidance as you progress.
Overcoming Isolation
The microdosing path can feel personal and inward-focused. A community creates a safe space to share your experiences, helping you feel less alone and more confident in your process.
Accountability & Encouragement
A group provides a structure of accountability, motivating you to stay consistent with your intentions. Fellow members celebrate your wins and encourage you during challenges, creating a positive cycle of progress.
Learning from Each Other
Everyone brings their own experiences and knowledge to the table. Through open conversations, you’ll discover new tools, techniques, and insights that can enhance your journey.
You’re invited to begin the Spiral as self-led study and experience at any time. The course is rich with recorded audios, invitations and philosophy.
The group live Spiral runs four times a year, each one aligned with a seasonal portal.
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Daily Connection and Support
Access to a private Telegram group. This is your sacred space to be witnessed, supported and connected throughout your journey.
A place to share reflections, ask questions, and remember you’re not walking this path alone.
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Weekly Grounding and Sharing Circle
Every Monday we come together for an optional, online grounding and sharing circle to deepen and integrate what’s unfolding. The Spiral has a weekly theme and these intimate gatherings include a Q and A and a guided group meditation.
If you can’t join live, every call is recorded so you can receive the transmission in your own time.
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Opening and Closing Ceremonies
Ceremony and ritual are the heartbeat of The Spiral.
We begin with the opening ceremony that creates sacred space. This is the threshold moment where we step out of the noise and into deep intention.
At the journey’s end, our closing ceremony honours all you have experienced, guiding you to integrate insights and set intentions moving forward.
Through shared reflection, meditation, and journalling we bridge the sacred and the everyday so you carry your transformation forward with clarity, gratitude and self-leadership.
You are invited to begin the Spiral as self-led study and experience at any time. The course is rich with recorded audios, invitations and philosophy.
The group live Spiral runs four times a year, each one aligned with a seasonal portal.
Spring Equinox – Renewal & Rebirth
Summer Solstice – Expansion & Expression
Autumn Equinox – Harvest & Letting Go
Winter Solstice (we begin the next round on January 16th 2026) – Descent & Inner Light
Each round meets you where you are.
This is a living, breathing path you can return to again and again, each time, deepening your connection to the medicine, the Tantric teachings, and yourself.
The journey becomes one of continuous evolution, revisiting familiar themes with new depth and insight. As you progress, you may find yourself returning to where you began, but with a heightened awareness and expanded perspective.
What’s waiting for you inside
✔️ Lifetime access (including all updates) to the 35-Day microdosing journey following the Fadiman Protocol for gentle, consistent shifts in awareness and neuroplasticity.
✔️ Daily guided prompts, reflections, and audio guidance via the Heartbeat community platform to support for your mindset, emotional clarity, and self-awareness throughout the cycle.
✔️ Online opening and closing ceremony.
✔️ Authentic Tantra Practices - Ancient wisdom translated into accessible daily practices.
✔️ Integration Rituals – Tools and ceremonies to help you embody your insights and create lasting change.
✔️ Community Support – Private group space on Telegram for sharing, connection, and encouragement.
We come together on each Equinox and Solstice.
You can join the first live Spiral as part of your purchase. You are then invited to each live, if you wish for a reduced investment of £100.
Weekly Anchoring Calls (optional)
✔️ 30-Minute Guided Sessions to Ground, Reflect & Integrate
This Journey is For You If:
→ You’re curious about microdosing (or may have experimented) but want a soulful, safe, guided experience that is also grounded in modern science.
→ You’ve done the healing work but still feel disconnected from your body
→ You want to explore tantra as presence, awareness, and love
→ You are called to feel, sense, and awaken your inner aliveness through presence.
This is a practice of living from the inside out, where breath, movement, and attention become gateways to deeper truth.
I know you have questions…
“I have so much on, I don’t have the time for calls”
I get it, this can all feel so overwhelming sometimes. All the calls will be recorded and uploaded onto the platform if you can’t make them live.
Is this legal?
The Spiral is an educational and harm-reduction-based program. Participants are responsible for following their local laws.
“Do I need experience with Tantra or the Radiance Sutras to join?”
Not at all. This journey is open to beginners and seasoned practitioners alike. You’ll be gently guided through everything you need to know, from the sutras to the practices in a grounded, accessible way.
“Do I have to microdose to take part?”
No. While the framework is built to support a microdosing journey, you can still receive deep value from the practices, teachings, and journaling prompts without using any medicine. The Spiral supports inner transformation either way.
“Is this suitable for both men and women?”
Yes, the Spiral is open to all genders. The practices are designed to support the universal human journey of returning to presence, embodiment, and inner aliveness.
How much time do I need to commit each week?
The Spiral isn’t about rushing. You’ll have lifetime access, so you can move through each practice in your own rhythm. Some people flow through once, others spiral back again and again as the teachings deepen.
Let it fit naturally into your life. Take what you need, when you need it.
How is each Spiral different from the last?
Each Spiral aligns with the energy of the season, Spring, Summer, Autumn, or Winter, attuning the journey to the natural rhythm of the year. While the core Sutras remain the same, the depth of the teachings, reflections, and embodied practices evolve. This means that even if you’ve joined before, each Spiral meets you where you are now, revealing new layers each time you return.
“Is this a group coaching program?”
Not in the traditional sense. There is no group coaching or hot seat. This is a self-led but guided experience, with community spaces to reflect, and weekly anchoring calls for collective connection and meditation.
THE NEXT LIVE ROUND BEGINS ON THE JAN 12TH JANUARY 2026
Begin your five-week Spiral today for £333 (Option to pay in instalments).
You’ll receive lifetime access to the course, one live round, community, and optional seasonal re-entry to deepen your practice.
You also have the option to purchase my self-led Microdosing Course “Feel It out” for £45 instead of £129 (exclusive for those who purchase the Spiral).
This provides education on the neuroscience science of microdosing, a Notion template for tracking, dosing prompts, research, and more….
How am I qualified to take you through this journey?
I started my journey with a number of yoga trainings and styles. Disillusioned by the London yoga scene I didn’t follow the path the be a ‘yoga teacher’ but something about highlighted quite clearly that the path to the mind, body connection and self-awareness was what lit me up. I delved into Yogic and Tantric philosophy. Through my MSc in Consciousness, Spirituality, and Transpersonal psychology I also knew that there is so much more to the life that we experience day to day in this ‘ordinary’ state of consciousness. I knew there was more out there, places we can access through altered states. As I continued my education I qualified in Transformational coaching, Embodiment Coaching, Transformational Breathwork, and Gabor Mate’s Compassionate Inquiry to name a few.
I was curious about the emerging and rapidly increasing research surrounding the possible benefits of psychedelics which led me to study psilocybin microdosing in depth. I am also part of the Psycare team working in festivals where I support festival goers through challenging psychedelic experiences.
So here I am. I am sharing my experience working with clients, my knowledge of the scientific research, interviews that I carried out with microdosers across the globe, and my personal experience.
I am a science geek and I love that my work is informed by research. I am also a firm believer that science has not caught up with the scope of what we are capable of experiencing and this is where it is magical to feel into our lived experience. This is where words are not always available to us, where we can only learn to become sensitive to what our body is experiencing in the moment.