Corporate Workshops
In today’s fast-paced world, workplace wellbeing isn’t just a perk, it’s essential for sustaining performance, preventing burnout, and creating a thriving, connected team culture.
I facilitate workshops that help employees break free from the confines of their busy minds, reconnecting them with their bodies through breathwork and nervous system regulation to enhance grounding and productivity.
Infusing my sessions with lightheartedness and fun, I leverage the power of music to facilitate flow states and ensure an engaging and transformative experience for all participants.
These practices are for everyone and I deliver breathwork and meditation without the “woo woo” that can sometimes put people off in a corporate environment.
In addition to interactive workshops, I also offer personalised 1:1 coaching, providing tailored guidance and support on the journey of self-discovery and growth.
I offer:
- Online and/or in-person sessions and programmes
- One-off sessions and workshops (30 minutes/60 minutes/90 minutes)
- Recurring weekly/biweekly/monthly sessions.
These interactive sessions blend science-backed education, guided breathwork, meditation, and powerful techniques for nervous system regulation.
Together, we explore the fascinating science of the breath and meditation, giving you and your team practical tools to shift their internal state and be educated on topics such as emotional intelligence, flow states, and creativity.
You’ll learn simple yet effective practices to help calm your system in times of stress or conflict, and energise naturally when you need a lift.
Every session includes tools, insights, and take-home techniques that you team can integrate into daily life, helping them to feel more balanced, focused, and empowered.
“Kavita is a great breathwork facilitator. She is skilled and passionate and brought a real senses of calm into the room even before she began to speak. My colleagues has nothing but positive feedback from the workshop she led for PRS for Music and even requested it to be longer next time!
Izabelle Ezekwesili - PRS for Music
“I have had the privilege of working with Kavita for several years, and she is a truly gifted breathwork and embodiment coach. I highly recommend her to anyone looking to deepen their practice or experience powerful workshops.
Antonia Giacobelli - BreathHub App
