The Curriculum

Phase 1 - Root— Safety, Stories & Self-Compassion

Before you can rise, you must root. This first arc lays the foundation for everything that follows.

Here, we map the nervous system and the body’s patterns of protection. Procrastination, perfectionism, people-pleasing, overthinking, self-doubt, each of these loops is rooted in how your system learned to keep you safe. Together we explore how survival states like freeze, fawn, fight, or flight show up in your daily micro-moments, and how to track and regulate them.

You’ll also begin the deeper work of recognising your stories:

• The beliefs shaped in childhood that still echo today.

• The influence of family, environment, and cultural conditioning on how you see yourself.

• How patriarchy, capitalism, and other societal narratives live on in your nervous system as blind spots and self-protective patterns.

Through embodiment and somatic practices, you’ll learn how to listen to your body as your guide. Using Compassionate Inquiry and Eastern self-study (Svadhyaya, koshas, root chakra), you’ll bring curiosity to the subtle ways these stories live in your breath, posture, thoughts, and choices.

This phase explores how your nervous system holds your story, why it pulls you back into old loops and patterns of self-sabotage and how to create regulation and resilience.

Release — Loops, Patterns & Stories

Once you’re rooted in safety, we turn toward the loops themselves.

They show up in daily life in micro-moments,

Here, we ask: What story is each loop holding for me?

• Procrastination often hides fear of success.

• Perfectionism masks fear of shame.

• Overthinking pretends to be control, but is avoidance.

• Doubt whispers safety in smallness.

• People-pleasing offers belonging at the cost of self.

In this phase, you’ll move beyond surface awareness into the subconscious roots of these patterns. With Compassionate Inquiry and parts work, you’ll meet the younger selves, hidden stories, and protective strategies that shaped your loops.

Through somatic release and bioenergetics, you’ll give voice to shame, movement to grief, and space to anger. With embodied boundary practices, you’ll reclaim your “no” as a act of self-leadership. This is about bringing awareness to how your body learned to protect you whether by guarding, fawning, withdrawing, or overextending and opening space for new, more authentic ways of relating to yourself and others.

This is the unraveling. The point where you stop fighting yourself and begin alchemising patterns into power, transforming what once held you back into the very energy that propels you forward.

Rise — Self-Trust, Confidence & Wholeness

With roots deep and old loops released, you begin to rise.

First, you’ll anchor into self-trust and intuition, learning to hear and follow the signals your body has always been sending. From this trust, you’ll grow embodied confidence, expanding your capacity to be seen, to take up space, and to lead without collapse.

Next comes visioning your future self, blending Tantra’s Sankalpa with quantum principles so you can create from alignment.

We close with integration and embodiment, building your personal toolkit of practices and rituals that sustain you long after this journey. The spiral completes where it began — you, rooted and risen, stepping forward as the embodied leader of your own story.