
The 12 week journey for change-makers, creatives, and seekers who are ready to heal the roots of their patterns and rise into self‑leadership.
You’ve read the books. Been to therapy. Done the workshops.
You wouldn't be here if you didn't feel it, that pull toward something bigger. You've invested in your growth, understood your psychology, applied the tools and techniques. Yet somehow, the same dynamics keep showing up.
The relationships that drain you. The self-doubt that whispers. The ways you abandon yourself when it matters most.
Maybe you wonder if you're broken... Or feel embarrassed that despite all your efforts, you're still cycling through the same struggles... Or perhaps there's a frustration in feeling that nothing has truly shifted.
You're not failing at this, you're human.
Every person who walks through my doors carries this same experience. The gap between knowing what to do and actually feeling different. The exhaustion of managing symptoms instead of addressing what's underneath.
Traditional approaches work at the surface. They give you coping strategies for the life you have. But what if the issue isn't your circumstances, it's that you're operating from an outdated blueprint?
Root to Rise goes beneath the conscious mind to where your earliest survival strategies still live. Where your nervous system learned to protect you in ways that now limit you. Where the stories about who you are and what's possible were written before you had a choice.
This isn't about controlling your triggers. It's about changing how you relate to them, so they move through you instead of moving you.
Ready to rewrite your blueprint from the ground up?
You Know You Are Meant for More.

This is deep work.
Through a blend of Eastern philosophy, Compassionate Inquiry, and embodiment practices, you are guided you the layers where your most ingrained beliefs live, the ones that formed before you had words for them.
We're not talking about surface-level insights or quick fixes. We're untangling protective patterns that your system built to keep you safe, beliefs about yourself and the world that once served you but now confine you.
This work requires courage. It asks you to meet the parts of yourself you've been avoiding, to feel what you've been numbing, to question what you've always assumed was just "how you are."
But here's what's possible:
When you unravel these deep patterns at their root, everything changes. Not just your behavior, but your entire relationship to yourself and life.
Client Words
ROOT TO RISE ⋆
ROOT TO RISE ⋆
This is for you if:
You’re not new to the healing path, yet the quick fixes and surface-level strategies aren't creating the deep, sustainable transformation you're seeking. The patterns persist despite your best efforts.
You're ready to expand your consciousnes to access the profound transformation that comes from working at the level where lasting change actually occurs.
You can see where you want to go, you just can't seem to get your entire system on board with getting there.
You're seeking more joy, freedom and expansion in your life. Deep down, you know you're playing small and there's so much more available to you.
You're curious about the intersection of Eastern philosophy and science, and how this integration can catalyse your growth both personally and professionally.

This is an invitation to pause, get really honest, and meet yourself at the level where real transformation happens.
☑️ Reveal the hidden roots of your self-sabotage, and finally see what’s been running the show.
☑️ Expand your nervous system’s capacity, so discomfort doesn’t knock you off course and you can stay present even when it’s hard.
☑️ Access ancient Eastern tools to awaken your life-force, intuition, and inner leadership.
☑️ Return to the body as your compass, and learn how to lead from it with confidence and integrity.
A space to listen deeply.
To feel fully.
To choose this time, not the old path, but a new way forward.
My clients have overcome divorce, bounced back after serious illness, started businesses, moved on from addiction, serious burnout and more.

What’s waiting for you inside
✔️ 6 x 90 minute bi-weekly calls and somatic practices.
✔️ Supportive Telegram space Mon-Fri 9-5pm for daily support community, and trainings for you to access at your own pace.
✔️ Live hot seat coaching during calls.
✔️ 2 x Guest speaker masterclasses
✔️ Personal and spiritual development practices and tools for you to delve into a your own pace.
✔️ 12 month Access to the Root to Rise platform where you can delve into the programme materials.
Extras
✔️ Access to my Antidote membership during the 3 months (£44 a month - total (£132). This includes 1 x coaching circle, 1 x live practice, and 1 x guest speaker.
✔️ 1 x IRL group meet up so we connect in person (worth £150)
✔️ A 30 minute personalised kick off call (worth £125)
That’s over £400 in bonuses!
Three modules (one per month), each with three practice weeks + one integration week.
Core Weave: Authentic Tantra × Compassionate Inquiry × Nervous System Regulation.
Your Transformation Starts Here
Module 1: Root
Safety & Self-Compassion
Befriending Your Nervous System & Meeting Your Protective Patterns
Week 1 – The Nervous System & Self-Sabotage
✔️ Understanding self-sabotage as a nervous system response (not a personal flaw)
✔️ Introduction to polyvagal theory + mapping your own states
✔️ Somatic regulation practices to expand your window of tolerance
Week 2 – Meeting the Protector
✔️ Identifying your protective patterns and inner “masks”
✔️ Compassionate Inquiry to meet the parts of you that resist change
✔️ Daily micro-practices for safety and grounding
Week 3 – Building a Safety Toolkit
✔️ Exploring tools for real-time regulation.
✔️ Recognising early signs of dysregulation in body & mind
✔️ Practice layering grounding, centering, and connection in daily life.
Week 4 – Integration
✔️ Guided embodiment flows to anchor safety in the body
✔️ Journaling + reflection to connect insights to daily life
✔️ Breathwork for nervous system reset
Week 5 – Seeing the Roots
✔️ Uncovering unconscious beliefs + blind spots (Gabor Maté meets klesha work)
✔️ How culture, family systems, and conditioning shape embodiment
✔️ Somatic mapping of “belief imprints” in the body.
Week 6 – Science of Change
✔️ Neuroplasticity & nervous system repatterning — how change takes root in the brain & body
✔️ Breathwork, EFT, and Sankalpa for rewiring
✔️ Shadow integration through Authentic Tantra principles
Week 7 – Practising the New Path
✔️ Embodying new patterns in small daily choices
✔️ Rehearsing alternative responses to familiar triggers
✔️ Using movement & mantra to shift state quickly.
Week 8 – Integration
✔️ Reflection + self-inquiry prompts to deepen insight
✔️ Movement + mantra to reinforce new pathways
✔️ Optional partner or small group practice.
Module 2 - Reveal
Illumination of Beliefs & Rewiring the Internal Landscape
Week 9 – Leading from Truth
✔️ Aligning action with core values & inner truth
✔️ Embodiment for confident boundaries and authentic expression
✔️ Moving from “performing” to living from self-leadership
Week 10 – Living the Sacred
✔️ The Tantric thread of wholeness: embracing all parts of self
✔️ Anchoring transformation through ritual, daily practice & self-trust
✔️ Weaving intention into ordinary moments
Week 11 – Future Self Activation
✔️ Visioning from wholeness — the next chapter of your life
✔️ Breathwork & somatic practices for quantum-level creation
✔️ Aligning daily energy with long-term vision
Week 12 – Integration & Celebration
✔️ Personal closing ceremony to seal the work
✔️ Future pacing: mapping your 90-day post-programme growth
✔️ Group sharing & celebration
Module 3 – Rise
Embodying Wholeness & Leading from the Inside Out
You begin to access your innate ability to create your world from consciousness rather than conditioning.
I know you have questions…
🧐 “I have so much on, I don’t have the time for calls”
I get it, this can all feel so overwhelming sometimes. This isn’t a programme where you have deadlines or have to be present for all the calls. This is a container where you will be supported on your journey at your own pace. Root to Rise has been built so that you develop the capacity to hold more. This means you will learn to allow for more joy and freedom.
All the calls will be recorded and uploaded onto the platform if you can’t make them live.
🧐 “I will wait until the next round when I am more ‘ready.’”
I have been in this loop myself yet the more time that passes, the longer you are going to stay in the same place. You have the power to break the cycle, start to build self-trust, and self-leadership. You can create long-lasting change so that you can enter 2026 with a whole new level of confidence and empowerment.
🧐 “I am tired of online and want more real life connection”
This is why I have added at least one get together in London where we come together and share. More details to come!
🧐 “I’m not sure of the investment.”
Since this is the first cohort of this programme I am offering it at an insanely low investment point. With the bonuses it is worth well over 2k for the three months. At £888 for earlybird and £1111 for the full price, it won’t be this price again. To make it more accessible I offering a flexible payment plan. You are your biggest investment.
Root to Rise isn’t about fixing yourself, it’s about uncovering the patterns and blind spots that have been quietly running your life, meeting them with compassion, and transforming them from the inside out.
It’s about building the nervous system capacity to show up fully, living with confidence and integrity, and learning to lead your life from embodied wholeness.
When you root into safety, alchemise your old patterns, and rise through intentional action, you don’t just change your habits, you change the way you walk through life.
We Begin 15th September

Investment options - Earlybird ends 19th August. Full investment will then be £1111
Pay in Full Bonus - 60 minute 1:1 coaching session worth £175
I’m Kavita,
I’m a Trauma-Informed Embodiment Coach, Breathwork Facilitator, Psychedelic Guide, and the voice behind the Tune.In podcast.
For years, I was caught in cycles of self-sabotage, binge eating, and numbing through partying. I looked free on the outside but felt deeply disconnected on the inside.
My journey back to my body changed everything.
Now, I help others do the same blending Eastern practices with modern wisdom to create deep spaces for nervous system healing, self-leadership, and embodied transformation.
With a Master’s in Consciousness, Spirituality & Transpersonal Psychology, certifications in Compassionate Inquiry, Breathwork, Transformational and Embodiment coaching, and published research in psilocybin microdosing, my work bridges the science of healing with the soul of transformation.
I now live a life of deep-self trust, seld-leadership, and embodiment. I want to help you do the same.